Do you really know?

Could wanderlove give you more dating options?

According to the most recent figures from the Association of British Travel Agents, the number of people going on holidays alone has soared over the last decade. In 2011, the proportion was just 6%, but in 2023 it had risen to 16%. The organisation’s media release said it showed people have a “strong appetite to go it alone”. And you could say the solo travel trend is part of the wider "self-love" movement, a personal development method named after the best-selling book of the same name written by American clinical social worker Megan Logan.  Where does the trend come from? Are people really getting fed up with dating apps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Does the G spot really exist? Is it a good idea to fall asleep to music? What are the most popular and unusual baby names in the UK? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the G spot really exist?

Ah, the G-spot... An often cited but frequently elusive erogenous zone which has a reputation of being able to unlock intense female orgasms if you know how to stimulate it the right way.  The G-spot was first discovered by German gynecologist Ernst Gräfenberg - hence the G part of the name - back in 1950. But the term was only coined in his honour in the 1980s, by a group of researchers who were writing about female ejaculation and popularised Grafenberg’s findings in a book. Gräfenberg attributed three main functions to this hotspot: generating pleasurable sensations, causing swelling, and sometimes leading to female ejaculation. Where is the G-spot said to be located? Is this area really a magic button for intense orgasms? What’s the best way to stimulate the G-spot? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do I know if I'm addicted to sex? What is King Charles’ role in the Church of England? Where does our phobia of clowns come from? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it a good idea to fall asleep to music?

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative thoughts, setting the stage for a peaceful night’s rest. For those battling chronic pain, melodies can be a balm, offering a more tranquil slumber thanks to music’s proven pain-dulling powers. In fact, the innovative Music Care app, developed by Dr. Stéphane Guétin, even lets healthcare providers prescribe tunes as a form of pain management. What’s the best soundtrack for slumber? Does a musical bedtime routine make a difference? Are there any potential pitfalls to this melodic method? And what about falling asleep with the TV on? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do I know if I'm addicted to sex? What is King Charles’ role in the Church of England? Where does our phobia of clowns come from? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are additives bad for your health?

According to The Sun, scientists say that “the average person in the UK now consumes more than eight kilograms of chemical additives every year.” Of course with that being an average figure, it can shoot up even further for those who eat a lot of ultra-processed foods.  If you’ve ever looked closely at ingredients lists on the packaging of food you buy in your supermarket, you’ll have noticed the E numbers by which additives can be recognised. Each category has its assigned E numbers. For example, colours are in the 100s, preservatives in the 200s and antioxidants in the 300s. Aren’t additives banned? What are they actually used for? Why do additives have such a bad rap then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do I know if I'm addicted to sex? Why does time go by faster with age? Why should I eat more fermented foods? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the 6-1 method help you save money on groceries?

As of March 2024, the UK inflation rate stood at 3.2%, well below the record levels that had been seen a year prior. But still the cost of living crisis is biting and grocery shopping is one of the areas in which prices rose the most across 2022 and 2023. Thinking of ways to save on groceries has become really important and we’ve got a special tip for all of you listening today. The 6-1 method comes from renowned American chef Will Coleman. Let’s listen to him talking about it in a Tiktok post in January 2024, which has been liked over 150,000 times at the time of recording. What does the 6-1 method entail then? Does the 6-1 method actually work though?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do I know if I'm addicted to sex? Why does time go by faster with age? Why should I eat more fermented foods? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where does our phobia of clowns come from?

Clowns are supposed to make you laugh, but often can make you shudder. What is supposed to be a figure of fun is for many the stuff of nightmares. Coulrophobia —the irrational fear of clowns that’s surprisingly common. This has been reinforced by popular culture, and many horror film-makers know that a scary clown is the perfect recipe for thrills, resulting in them becoming an icon of terror. A study published in Frontiers in Psychology in February 2023 surveyed 900 individuals, revealing that 53% experienced clown-related fear. Participants pinpointed clown makeup as the primary source of discomfort, with its distortion of human features creating an air of menace. Unable to discern true emotions behind the painted facade, people feel unsettled by the clown’s unpredictable antics. The Science Behind the Fear What exactly is so unnerving about clowns? Are murderous clowns a reality or mere fiction? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How do I know if I'm addicted to sex? Why does time go by faster with age? Why should I eat more fermented foods? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I know if I'm addicted to sex?

Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can’t seem to get enough when it comes to sex. According to UK-Rehab.com, it’s estimated that somewhere between 3% and 6% of adults in the country are addicted to sex.  It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.” How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you sleep with socks on? How can I get the most out of daytime napping? How quick is premature ejaculation? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Noah syndrome so dangerous?

April 2024 saw a couple in the south of France handed a one-year suspended sentence, and a ban from having pets, after they were discovered keeping 159 cats and seven dogs in their 860 sq foot apartment. According to BBC News, the “animals were discovered last year living in filth, many dehydrated, suffering from malnutrition or infected with parasites.”That shocking animal hoarding case seems to be an example of a behavioural issue known as Noah Syndrome. Is that Noah as in Noah from Noah’s Ark? But what causes someone to become an animal hoarder? How common is animal hoarding? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you sleep with socks on? How can I get the most out of daytime napping? How quick is premature ejaculation? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is black associated with grief?

A funeral is one of those rare occasions where you don’t really need to think too much about your choice of outfit. After all, everyone wears black to funerals as a sign of grief, don’t they? Well, that might be true in the Western world, but it’s not necessarily the case everywhere, which is what we’re going to talk about today.  In the Western world, funeral customs have long been intertwined with strict dress codes. The tradition of "mourning attire" became widespread across Europe from the Middle Ages onwards, and was particularly stringent during the Victorian era in England. Queen Victoria herself mandated that widows wear black mourning attire, including jewellery, for at least a year.  Has that always been the case? What about in other parts of the world then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should you sleep with socks on? How can I get the most out of daytime napping? How quick is premature ejaculation? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you sleep with socks on?

For many, slipping into socks before bed is as natural as brushing their teeth. It’s comforting, like a warm hug for your feet. But not everyone’s a fan—some can’t stand the thought of socks at night. Preferences aside, there’s more to this bedtime debate than comfort. So, is snoozing in socks a secret health hack? But does it really help you drift off quicker? Sounds a bit contradictory, right? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did broccoli freckles become a beauty trend? Could SMART goals help you reduce stress? Why do men often wake up with an erection? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

How quick is premature ejaculation?

According to the British Association of Urinological Surgeons, somewhere between 20 and 30% of men experience premature ejaculation. But of those men, less than a quarter actually seek medical advice. That’s despite it being an issue that often takes a toll psychologically on the man and the relationship they have with their partner. If it's always been an issue, it's termed primary premature ejaculation; whereas if it occurs after a period of normal ejaculation, it's called "secondary." And various factors can contribute to the condition. Like what? Just how long do most people have sex for? What should men do if the problem persists? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I eat starchy foods in the evening? How did broccoli freckles become a beauty trend? Could SMART goals help you reduce stress? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does doom spending stop us from saving money?

Members of Gen Z, when you were kids, you might well have had grand plans for your twenties – owning a house, landing a job, getting hitched, and having kids. But where are you now?  Are you a keen saver eyeing up homeownership, perhaps abiding by some of the methods we've talked about in the past on Do You Really Know?, like loud budgeting, cash stuffing or the 50/30/20 method? Or do you feel powerless, like your generation got the short end of the stick when it comes to property, and there's nothing you can do about it?  Where does it come from? But is it all due to inflation and soaring property prices? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How did broccoli freckles become a beauty trend? Could SMART goals help you reduce stress? Why do men often wake up with an erection? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I eat starchy foods in the evening?

After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales. You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is the gut really our "second brain"? What's the best way to cut your toenails? Who is US presidential candidate "Literally Anybody Else"? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did broccoli freckles become a beauty trend?

Anyone who uses Tiktok knows that you can stumble across some pretty random stuff on there. I mean, all of us have our own algorithm-tailored For You page, but still the latest wacky trends tend to get served to us whether we’ve viewed similar content or not. The Broccoli Freckles trend is a case in point. Iif you haven’t already heard of it, you could be forgiven for thinking it’s got something to do with food. But that’s actually not the case - in reality it’s a beauty hack! And it really started taking off on Tiktok in the first few months of 2024. At the time of recording, there have been over 60m related posts. Where does the broccoli part come from then? Well, it's natural at least, isn’t it? I don’t get it: how have freckles come back into fashion all of a sudden? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is the gut really our "second brain"? What's the best way to cut your toenails? Who is US presidential candidate "Literally Anybody Else"? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could SMART goals help you reduce stress?

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement.  Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable.  What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is the gut really our "second brain"? What's the best way to cut your toenails? Who is US presidential candidate "Literally Anybody Else"? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do men often wake up with an erection?

A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That’s right - they’re not dependent on sexual arousal at all. And in a somewhat similar way,  women actually also experience increased blood flow to the clitoris during the night. Now, the scientific term for a nighttime erection is nocturnal penile tumescence, or NPT for short, and men get a few each night on average. They occur during REM sleep phases, which make up around 20% of total sleep time.  What exactly is REM sleep? Are you saying it’s an involuntary reflex then? What if I stop experiencing morning erections? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is the gut really our "second brain"? What's the best way to cut your toenails? Who is US presidential candidate "Literally Anybody Else"? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the gut really our "second brain"?

You have surely felt butterflies in your stomach before a big event or had a ‘gut’ feeling about something. You might even say you need to ‘digest’ some big news. Our stomach is sometimes dubbed the ‘second brain’ and it's more than just a metaphor.   The term gained traction in the West in 1999, thanks to Dr. Michael Gershon’s book “The Second Brain.” However, the concept isn’t new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,’ which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally. Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is taking milk with coffee good for you? What benefits can we get from journaling? Which foods and drinks stain teeth? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to cut your toenails?

Caring for yourself involves more than just tending to your nails; it's about making sure they're well-groomed, especially those on your toes. Trimming them properly is also key to avoiding painful ingrown nails, but on the other hand going overboard with your clippers can cause problems too. So let’s discuss how to find the right middle ground. According to the East Sussex Healthcare NHS Trust, the best tool for the job is either nail clippers, which are lever-style cutters, or nippers, which have more of a plier style. It may be easiest to cut your nails after you’ve had a bath, shower, or footbath, as they’lll be slightly softer as a result. What’s the best cutting technique then? What if I end up with an ingrown nail? What about if my toenail goes yellow or black? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 12 week method for achieving your goals? Can this budgeting method help us save better? Is taking milk with coffee good for you? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who is US presidential candidate "Literally Anybody Else"?

Today we're going to talk about a 35-year-old American man who's taken an unconventional approach to his country's upcoming presidential election.  Dustin Ebey, as he used to be known, is a maths teacher and military veteran from Dallas, Texas. And lately, he's been stirring up quite the buzz. That's because he went and changed his name to "Literally Anybody Else", as a bold statement against American politics and its two-party system in particular. What prompted Ebey’s name change? Can you really just change your name to something as obscure as that in the U.S.? Does he really stand a chance of becoming President? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 12 week method for achieving your goals? Can this budgeting method help us save better? Is taking milk with coffee good for you? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the 12 week method for achieving your goals?

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation. What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is taking milk with coffee good for you? What benefits can we get from journaling? Which foods and drinks stain teeth? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is taking milk with coffee good for you?

Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University of Copenhagen found that it might actually be beneficial for our health, after all. How so? Is the link proven then? It should help to change some people’s mindsets though, shouldn’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the five-minute coffee check-in save your relationship? What is quiet hiring? What are the three types of female orgasm? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Which foods will help you get a good night's sleep?

Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I’ve often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could the five-minute coffee check-in save your relationship? What is quiet hiring? What are the three types of female orgasm? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the five-minute coffee check-in save your relationship?

Feeling disconnected from a partner is a common problem in romantic relationships. According to a survey by McCain Foods in 2018, it affects 60% of all people in a relationship. Even worse, 15% of respondents admitted to spending more time interacting with celebrities on social media than with their partner.  This sense of disconnection often stems from a lack of communication within the relationship. So today we’re going to tell you about a technique that may just help in that respect: the “five-minute coffee check-in”. Indeed Aston Simmonds, the Australian relationship coach who created it, credited it with saving her from divorce. What exactly does the "coffee check-in" entail? How often should my partner and I be having coffee check-ins then? Does the coffee check-in really work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is quiet hiring? What are the three types of female orgasm? Could Highlander syndrome help humans become immortal? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is quiet hiring?

After the emergence of ‘quiet quitting’, it's now the turn of quiet hiring. And although the term is relatively new, the practice is not. The term "quiet hiring" first appeared in the report "9 Future of Work Trends for 2023" published at the end of 2022 by Emily McRae, a philosophy professor in New Mexico, USA.  She explains that this phenomenon follows on from the quiet quitting craze that emerged in 2021 after the Covid-19 pandemic which saw a huge wave of resignations sweep the country with nearly 4 million people quitting their jobs every month during this period. Quiet quitters complain that their workload was too heavy for their salary and that Managers were unclear about their tasks or workload, rewarding best performance and thus pushing them to work more.  Where does it come from? But what does this have to do with quiet hiring? But doesn't that open up more opportunities? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could Highlander syndrome help humans become immortal?

Humans have long been intrigued by the idea of achieving eternal life, and wondered whether it could ever become possible thanks to medical and technological advances. But in the case of some individuals it seems that it may even be randomly bestowed upon them. Let’s take South Korean man Shin Hyo Myung for example. Ever since he appeared on eNews24 in 2013, he’s been used to being the centre of attention. In 2015 he then appeared in a documentary, and was widely described as a 26-year old with the appearance of a 12-year old boy. These days he’s a social media influencer, but even pictures from 2023 show him still looking like a teenager.  How do doctors explain his condition? What are the causes? So can the Highlander syndrome truly make someone immortal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you use Tinder safely? Why do some people talk during their sleep? What are 3 tips for developing positive thinking? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the three types of female orgasm?

While it remains a complex phenomenon, the female orgasm is becoming a focus of more and more medical studies. Back in 2016, French sociomedical researcher Odile Fillod created the first ever 3D model of a clitoris, changing the way we think about female pleasure. And since then, we've learned a fair amount more about the different possible types of orgasm that a woman can have. We often talk about clitoral and vaginal orgasms! Is that really an accurate distinction? So are we saying there's only one type of orgasm then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you use Tinder safely? Why do some people talk during their sleep? What are 3 tips for developing positive thinking? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you use Tinder safely?

Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt compelled to take and which would result in them feeling extremely intoxicated.   Although the defendant has denied the charges investigators were able to find traces of drugs, including antihistamines in several of the women. The women then described a sudden change in Salim’s attitude towards them and said he then forced himself on them despite their objections and refusal. The only thing that unites all these women is that they were approached over the Internet Is it an isolated case? So how do you ensure a safe date on Tinder? Has the app put anything in place to prevent this kind of abuse?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people talk during their sleep?

Imagine yourself tucked snugly under the covers in your bed, anticipating a blissfully restful night's sleep when all of a sudden, you're jolted awake by your partner! And as it turns out, they’ve done that because you were chattering away in your sleep, disturbing their peace and quiet. Now, being rudely awakened in the dead of night is bad enough, but adding the embarrassment of talking in your sleep just compounds the situation. After all, who knows what you've been rambling about? Fear not though, this phenomenon is actually really common and happens to almost everyone—it's called somniloquy. According to a study published in Sleep Medicine in 2010, nearly two-thirds of people talk in their sleep at some point in their lives. What are the causes behind sleep talking? What exactly do people say when they’re asleep? How can I put a stop to my nighttime chatter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the health benefits of using sex toys?

We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It’s also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pressure. But as it turns out, using sex toys can also have some surprisingly positive effects on our health. And of course toys like butt plugs, dildos and vibrators, sex toys can be used with a partner too.Their popularity has been steadily growing year after year, and sex toys are no longer as taboo as they once were. Of course, the extended periods of isolation brought on by Covid-19 lockdowns only sped up the normalisation of sex toy use. Are those health benefits physical or psychological? There are so many types of sex toys out there - how am I supposed to choose among them all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a kakistocracy, in the world of work ? What does vaping do to the body? How can you spot a cloned website? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does eldest daughter syndrome affect some women?

Female listeners; if you're the oldest of multiple siblings, you probably know the drill. Being the big sister often means being thrust into a parental role from a young age and sometimes having to sacrifice your own personal growth as a result. And discussions of this phenomenon have been increasing in the last year or so. The term "eldest daughter syndrome" has emerged and started trending on Tiktok from 2023 onwards. At the time of recording, the #eldestdaughtersyndrome hashtag had accrued over 1000 posts and nearly 50M views. What exactly does eldest daughter syndrome entail then? Where does all this stem from? Why don't we hear about this with boys? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a kakistocracy, in the world of work ? What does vaping do to the body? How can you spot a cloned website? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices