Are fresh vegetables better for you than frozen ones?

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We often assume that fresh is best, but the reality is more complicated. It all depends on how vegetables are stored, how long they’ve been in transit, and even how they’re cooked. While fresh vegetables are packed with nutrients right after harvest, they can lose a significant amount of vitamins and minerals by the time they reach your plate. According to a 2023 study on UK consumer habits, nearly 90% of British consumers regularly buy frozen vegetables, showing a more balanced approach rather than overwhelmingly favoring fresh produce. Frozen vegetables are picked and frozen within hours, preserving up to 80% of their vitamin C, while fresh ones can lose up to 40% of their nutrients during storage and transport. So, which option is healthier? Are frozen vegetables actually better than fresh ones? And what about cost and convenience? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: ⁠⁠How is toilet paper helping to reduce suicide in Japan?⁠⁠ ⁠⁠How can I influence my dreams?⁠⁠ ⁠⁠Is it best sleeping in total darkness?⁠⁠ A podcast written and realised by Amber Minogue First Broadcast: 4/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices