Dry January

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<p>In this episode, Umar discusses "Dry January", what the initiative is all about and how to put it into practice. He shares some tips on how to go about participating in Dry January and the possible benefits it may have on our health and our pockets.</p><br><p>Dope Black Dads is a place where we are changing the narrative and having progressive conversations about black fathers to create a safe digital space within the community.&nbsp;</p><br><p>Join the conversation and the community online through our social channels:</p><br><p>Twitter: @DopeBlackDads</p><p>Instagram: @DopeBlackDads</p><p>Facebook Page: @DopeBlackDads</p><br><p>If you want to get in touch with us, email us at hello@dopeblackdads.org or follow our conversations in-depth on our Facebook Group by searching 'Dope Black Dads'.&nbsp;</p><p>The Marvyn Harrison Podcast: culture, identity and fatherhood, hosted by the founder of Dope Black Dads.</p><br><p>Watch on YouTube: https://www.youtube.com/@MarvynHarrison</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-marvyn-harrison-podcast/id1456522027</p><p>Listen on Spotify: https://open.spotify.com/show/3cIh6ejnk3lUUVhqSKzPUS</p><p>Instagram: https://www.instagram.com/marvynharrisonpodcast</p><p>Partnerships and sponsorship: marvyn@belovd.agency</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>