BRAIN FOG: Why your mind feels misty

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<p>Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog.</p><p>In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it.</p><p>We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function.</p><p>Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness</p><p>Leave your own questions in the comments section for Dr Nic to address in future episodes!</p><p><strong>Resident Scientist:</strong> Dr. Nichola Conlon</p><p><strong>Producer:</strong> Mick Coyle</p><p><strong>Sound Designer:</strong> James Stodd</p><p><strong>Production Manager:</strong> Sarah Nicholls</p><p><strong>Executive Producer:</strong> Finn Ryan</p><p><strong>Head of Production:</strong> Cat Moran</p>