Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits

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Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned foods, how to bring carbs back into your diet after years of diet culture, and whether the 80/20 rule is actually useful. Plus, can a healthier lifestyle today help offset some of the choices you made in your teens and twenties? We talk heart health, cancer risk and why it’s never too late to make positive changes. And we get personal on raising children with a healthy relationship with their bodies, before finishing with a much lighter recommendation: the Korean exfoliating mitt we keep talking about. Sign up for Professor Sarah Berry's study HERE The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices