Eat for energy not weight loss! Em the Nutritionist: food impacts mood

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<p>Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.</p><p>&nbsp;</p><p>In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.</p><p>&nbsp;</p><p>So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!</p><p>&nbsp;</p><p>Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.</p><p>&nbsp;</p><p>Emily’s recipe book, So Good, is out now.</p><p>&nbsp;</p><p>If you liked this episode of Happy Place, you might also like:</p><p>&nbsp;</p><p><a href="https://pod.fo/e/2527fe" rel="noopener noreferrer" target="_blank">Ella Mills</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/264d40" rel="noopener noreferrer" target="_blank">Lucinda Miller</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/22a550" rel="noopener noreferrer" target="_blank">Radhi Devlukia-Shetty</a></p><p>&nbsp;</p><p>&nbsp;</p><p>Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children &amp; young people who contact the helpline service.</p><p>Listen here: <a href="https://www.childonthelinepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.childonthelinepodcast.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>