How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

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<p dir="ltr">Listening to your body… easier said than done? Sebene Selassie is here to help. </p> <p dir="ltr">All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at <a href= "http://danharris.com/">DanHarris.com</a>. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month.<br /> <br /> Related Episodes: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/sebene-selassie-on-resiliency-rewriting?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at <a href= "http://eomega.org/workshops/meditation-party-2025">eomega.org/workshops/meditation-party-2025</a>.</p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong id= "docs-internal-guid-4ca5a481-7fff-b0fb-26c5-d67bb1b9b16d"><br /> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong><br /> <br /> Thanks to our sponsors: </p> <p dir="ltr"><strong>Airbnb</strong>: Your home might be worth more than you think. Find out how much at <a href= "http://airbnb.com/host">airbnb.com/host</a>.<strong id= "docs-internal-guid-63d28926-7fff-1061-a857-bb8a67e928d8"><br /> <br />  BetterHelp:</strong> If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at <a href= "https://betterhelp.com/Happier">betterhelp.com/Happier</a>. </p>