MOMENT | World leading psychologist: The simple tool to change any behaviour that’s holding you back, with Dr. Nicole LePera

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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition. For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns. This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This! Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices