Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen

Su questo episodio

<p>Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hidden in our subconscious, but impacts how we show up in all areas of life.&nbsp;</p><br><p>Keila Shaheen, author of the viral sensation <a href="https://www.amazon.com/Shadow-Work-Journal-Integrate-Transcend/dp/1668069180/ref=asc_df_1668069180/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=692875362841&amp;hvpos=&amp;hvnetw=g&amp;hvrand=11780600727344002681&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9028217&amp;hvtargid=pla-2281435177818&amp;psc=1&amp;mcid=c8993f53b1fa3fb6ae5ba81f2d1030d3&amp;hvocijid=11780600727344002681-1668069180-&amp;hvexpln=73&amp;gad_source=1" rel="noopener noreferrer" target="_blank"><em>The Shadow Work Journal</em></a>, joins Ryan to talk about what shadow work is, why shadow work journaling reveals hidden aspects of yourself, and how the Stoics spoke about the benefits of journaling. Keila also talks about navigating the unexpected viral success after self-publishing <em>The Shadow Work Journal </em> and what she has personally discovered about her own “shadow self”.&nbsp;</p><br><p>📚 Grab a copy of <a href="https://www.amazon.com/Shadow-Work-Journal-Integrate-Transcend/dp/B09KN2QCML" rel="noopener noreferrer" target="_blank"><em>The Shadow Work Journal</em> </a>by Keila Shaheen</p><br><p>Keila is also the creator of <a href="https://zenfulnote.com/" rel="noopener noreferrer" target="_blank">Zenfulnote</a> which is a variety of books, journals, and a card game | <a href="https://zenfulnote.com/" rel="noopener noreferrer" target="_blank">https://zenfulnote.com/</a></p><br><p>You can follow Keila on <a href="https://www.instagram.com/keilashaheen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.instagram.com/keilashaheen/?hl=en" rel="noopener noreferrer" target="_blank">@keilashaheen</a> and on <a href="https://x.com/zenfulnote" rel="noopener noreferrer" target="_blank">X @zenfulnote</a></p><br><p>🎙️ Former NFL player, Tony Gonzalez, introduced Ryan to <em>The Shadow Work Journal</em> - listen in to <a href="https://dailystoic.com/tony-gonzalez/" rel="noopener noreferrer" target="_blank">Tony’s interview</a> on The Daily Stoic!&nbsp;</p><br><p>📓 Pick up a signed edition of <a href="https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition" rel="noopener noreferrer" target="_blank">The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: </a><a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">https://store.dailystoic.com/</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:<a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/</a></p><br><p>📱 Follow us:<a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank"> Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>