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The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
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Don’t Join The Mob | Ask Daily Stoic - Habits
6 gen 202320 min<p><br></p><p>In today's Ask Daily Stoic, Ryan discusses how he cultivates better habits, people with habits that he admires, and books that you can read to help improve your routine. If you want to develop better habits in your own life, check out the Daily Stoic Habits Challenge at <a href="https://dailystoic.com/habits" rel="noopener noreferrer" target="_blank">dailystoic.com/habits</a>.</p><p>📙 For a limited time, you can purchase <a href="http://geni.us/Vfzv" rel="noopener noreferrer" target="_blank">The Daily Stoic ebook for only $1.99 on Kindle</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Are You Ready For Combat? | Clarify Your Intentions
5 gen 202310 min<p>It’s not for posterity that the Stoics <a href="https://dailystoic.com/journaling/" rel="noopener noreferrer" target="_blank">sat with their journals</a>. It wasn’t whiney self-indulgence either. They weren’t cataloging their achievements or pouring out their fantasies. They were doing important work.</p><p>📙 For a limited time, you can purchase <a href="http://geni.us/Vfzv" rel="noopener noreferrer" target="_blank">The Daily Stoic ebook for only $1.99 on Kindle</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Don’t Make It Someone Else’s Problem
4 gen 20233 min<p>“If it is not right, do not do it,” Marcus Aurelius wrote in <a href="https://store.dailystoic.com/pages/meditations" rel="noopener noreferrer" target="_blank"><em>Meditations</em></a>, “if it is <em>not </em>true, do not say it.” But it’s worth pointing out that as a philosophy, Stoicism demands more of us than just this negative. As Marcus would also point out, “Often injustice lies in what you aren’t doing, not only in what you are doing.”</p><p>📙 For a limited time, you can purchase <a href="http://geni.us/Vfzv" rel="noopener noreferrer" target="_blank">The Daily Stoic ebook for only $1.99 on Kindle</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
100 Lessons from Marcus Aurelius
4 gen 20231h 17m<p>Meditations is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his positions. Trained in Stoic philosophy, Marcus Aurelius stopped almost every night to practice a series of spiritual exercises—reminders designed to make him humble, patient, empathetic, generous, and strong in the face of whatever he was dealing with.</p><p>Today, Ryan breaks down 100 applicable life lessons from his years of reading and studying Marcus Aurelius' Meditations.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the new <a href="https://geni.us/NHWnB" rel="noopener noreferrer" target="_blank">premium leatherbound edition of Meditations (Gregory Hays translation)</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How To Train Yourself | 4 (Stoic) Secrets To The Good Life
3 gen 202313 min<p>You don't lift a weight one time and become strong. You aren’t taught something once and it stays in your mind forever. You don’t do the right thing once and it becomes a lifelong habit.</p><p>It would be nice if it worked that way, but it doesn’t.</p><p>Many, many more reps are required. In life and in philosophy. It’s about taking the right actions and holding yourself to the highest standard, day by day by day.</p><p>Today, Ryan outlines the 4 Stoic virtues that will improve your life, if you live by them.</p><p>📙 For a limited time, you can purchase <a href="http://geni.us/Vfzv" rel="noopener noreferrer" target="_blank">The Daily Stoic ebook for only $1.99 on Kindle</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
What We Want (And Deserve) More Than Anything | What’s Up To Us, What’s Not Up To Us
2 gen 202312 min<p>We think we want to be rich. <a href="https://dailystoic.com/you-might-never-be-famous-and-thats-o-k/" rel="noopener noreferrer" target="_blank">Or famous</a>. Or powerful. We want to succeed, we want to achieve. We want more of this. We want less of that. These desires of ours are explicit, they define our goals and order our priorities. We salivate over them.</p><p>But deep down, they don’t reflect what we actually want. They’re proxies, indirect ways of getting to what we’re really looking for.</p><p>---</p><p>In this first Daily Stoic Journal entry of the new year, Ryan revisits the most important Stoic task that there is: distinguishing between what is in our control and what isn't.</p><p>For a limited time, you can purchase the <a href="http://geni.us/Vfzv" rel="noopener noreferrer" target="_blank">Daily Stoic Journal ebook for only $1.99 on Kindle</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
5 Usable Practices From Stoicism | Ryan Holiday Speaks At Ole Miss
1 gen 202353 min<p>In April of 2022 Ryan Holiday traveled to <a href="https://www.youtube.com/watch?v=6BCVv7hctEA" rel="noopener noreferrer" target="_blank">Oxford Mississippi to speak to the Ole Miss Football team</a> about 5 strategies that can improve your performance no matter what you do.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience
31 dic 20221h 23m<p>Ryan looks back on some of the best interviews of 2022 about sports and building resilience. Featuring football legend Tony Gonzalez on the path to becoming your best self, basketball player Keita Bates-Diop on doing what you do for love over money, ultramarathon runner Courtney Dauwalter on her metaphor of the pain cave that she visualizes when pushing her body, and hunter Steven Rinella on the temperance that is required to be a great hunter.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
It Was Terribly Unfair…Yet | Ask Daily Stoic
30 dic 202213 min<p>In 41 AD, <a href="https://dailystoic.com/seneca/" rel="noopener noreferrer" target="_blank">Seneca was exiled from Rome</a>. He was at the height of his senatorial career but found himself facing trumped up charges from a petty emperor who was driving him into the wilderness. He was reeling from the loss of a young child, he was leaving behind a grieving mother. But what could he do?</p><p>Nothing. All he could do was try to <a href="https://dailystoic.com/a-stoic-response-to-complaining/" rel="noopener noreferrer" target="_blank">survive and endure it, to not be broken by it</a>.</p><p>---</p><p>In today's Ask Daily Stoic, Ryan presents part 2 of his 2020 Q&A at the Young Presidents Organization of Michigan - West Chapter in which he discusses how the Stoics battled plagues that can destroy one's character, and the traits of ego-driven leaders.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
This Is The Year! | Give Thanks
29 dic 202210 min<p>We all have vices. We all have flaws. We all have things we know we want to change.</p><p>Make this the year. This is the year you drive the bad habits out. This is the year you follow through. This is the year you demand the best of and for yourself.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Transcend Your First Impression
28 dic 20223 min<p>It’s perfectly reasonable to tremble in the face of danger, Donald Robertson writes in his wonderful book, <a href="https://www.thepaintedporch.com/products/philosophy10?_pos=1&_sid=3a15947d2&_ss=r" rel="noopener noreferrer" target="_blank"><em>How To Think Like a Roman Emperor</em></a>, and it was likely that Cato and Marcus Aurelius were scared on the eve of battle or before an important speech. But we don’t hold that against them, because <em>what mattered is what they did next.</em></p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including the new <a href="https://geni.us/NHWnB" rel="noopener noreferrer" target="_blank">premium leatherbound edition of Meditations (Gregory Hays translation)</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
James Clear on How to Build Better Habits
28 dic 20221h<p>Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve them, and more. </p><p>James Clear is the author of the New York Times Bestseller, <a href="https://geni.us/8McZDs" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, as well as a world-renowned speaker. His weekly <a href="https://jamesclear.com/3-2-1" rel="noopener noreferrer" target="_blank">3-2-1 Newsletter</a> has over 1,000,000 subscribers and is sent out every Thursday. </p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
This Will Not Free You | The Secret To Better Habits in 2023
27 dic 202210 min<p><a href="https://dailystoic.com/seneca/" rel="noopener noreferrer" target="_blank">Seneca</a> had money and privilege. Lots of it.</p><p>Yet where did it get him?</p><p>It didn’t save him from illness, or spare him from years of convalescence. </p><p>Does this mean there is no advantage to having money? No. Nor does it imply that not having money is better than having it (Seneca would deem money a <a href="https://dailystoic.com/stoicism-indifference/" rel="noopener noreferrer" target="_blank">‘preferred indifferent’—better to have than not have</a>).</p><p>--- </p><p>In one of the best passages in Marcus Aurelius’s Meditations, Marcus tells himself to stop hoping and “be his own savior while he can.” It’s great advice — advice we should follow this year.</p><p>And we do that by starting with some foundational habits and mindset shifts. Today, Ryan outlines some of the best ways that you can have better habits in 2023.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank">https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How Much Longer Are You Going To Wait? | Turn Words Into Works
26 dic 202211 min<p>This is that weird time of year where we start to think about how we want the following year to go. We start thinking about what we call “resolutions”—the promises we make to ourselves about what we’re going to do in the next 12 months. The habits we’re going to quit, the skills we’re going to learn, the standards we’re going to hold ourselves to.</p><p>Here you are today, staring down the barrel of 2023. And while the best time to demand the best for and of yourself was years ago, the second best time is right now.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Habits and Addictions — Excerpt 2 from Steven Pressfield’s “Turning Pro”
25 dic 202235 min<p>Back in October, Ryan presented the first of four audiobook excerpts from Steven Pressfield’s “Turning Pro.” In this excerpt Steven talks about identifying and battling the habits and addictions that hold us back, the fears of the amateur, the simplicity of life once one turns pro, and his own story of turning pro. Published by Recorded Books on Brilliance Audio.</p><p>📕 Grab a copy of <a href="https://www.thepaintedporch.com/products/writing8?_pos=1&_sid=642942638&_ss=r" rel="noopener noreferrer" target="_blank">“Turning Pro” at the Painted Porch Bookshop</a> and on <a href="https://geni.us/MeTixq2" rel="noopener noreferrer" target="_blank">Audible</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Theranos Whistleblower Tyler Shultz on Doing the Right Thing and Overcoming Fear
25 dic 20221h 15m<p>Ryan speaks with Tyler Shultz about his new audiobook <a href="https://geni.us/yUCD" rel="noopener noreferrer" target="_blank"><em>Thicker than Water</em></a>, the harsh realities of being a whistleblower, how he overcame the fear of backlash from his decision to expose Theranos, Elizabeth Holmes’s motivation, and more.</p><p>Tyler Shultz is an entrepreneur and author whose work focuses on driving innovation in healthcare. He graduated from Stanford with a Biology degree and entered the national scene when he blew the whistle at Theranos by exposing the company’s dubious blood-testing practices activities to the public health regulators in New York and the Wall Street Journal. He is featured in Alex Gibney’s HBO documentary <em>The Inventor</em>. Tyler is the CEO and Co-Founder of <a href="https://www.linkedin.com/company/flux-biosciences-inc" rel="noopener noreferrer" target="_blank">Flux Biosciences, Inc</a>. His efforts were recognized by Forbes when he was named to their “30 under 30” Health Care 2017 list. Tyler can be found on twitter as <a href="https://twitter.com/tylershultz_?lang=en" rel="noopener noreferrer" target="_blank">@TylerShutz_</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Push Through To The Finish Line | Ask Daily Stoic
23 dic 202212 min<p>The Cynic philosopher Diogenes was once criticized by a passerby for not taking care of himself in his old age, for being too active when he should have been taking it easy and resting. As per usual, Diogenes had the perfect rejoinder: "What, if I were running in the stadium, ought I to slacken my pace when approaching the goal?"</p><p>---</p><p>Ryan speaks at the EO Alchemy entrepreneurial conference about his early career and his view on interpreting the Stoics.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
It’s Time To Quit | Stake Your Own Claim
22 dic 202211 min<p>Dwight Eisenhower gave himself the order.</p><p><em>Quit smoking.</em></p><p>It had been a 38-year habit, and he knew it was time. His health was on the line. His ability to be of service was in jeopardy. So he quit. After 38 years of smoking, he quit—cold turkey.</p><p>“The only way to stop is to stop,” Eisenhower would tell an aide, “and I stopped.”</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
It’s Hard Work
21 dic 20222 min<p>Marcus Aurelius wasn’t magically Marcus Aurelius. Cato wasn’t <em>born that way.</em> All their virtues–their assiduous self-control, their patient wisdom, their commitment to justice, their courage at critical moments–this didn’t just happen. It wasn’t a biological freak event.</p><p>It was the result of hard work.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Former NBA Star Cuttino Mobley on Pursuing Greatness and Developing Balance in Life
21 dic 20221h 7m<p>Ryan speaks with former pro basketball player Cuttino Mobley about the challenges of adjusting to life after basketball, growing up with Kobe Bryant and Rasheed Wallace, why pursuing greatness is not for everyone, how Cuttino approaches parenting as a single father, and more.</p><p>Cuttino Mobley, a.k.a. “Cat”, is an entrepreneur, podcast host, and former American professional basketball player who played in the NBA from 1998 to 2008 for the Los Angeles Clippers, Orlando Magic, Houston Rockets, and Sacramento Kings (Ryan’s favorite team). He announced his retirement in 2008 due to hypertrophic cardiomyopathy. Following his retirement, Cuttino was named the recipient of the Philadelphia Sports Writers Association “Native Son” Award. Since 2017, he has competed as co-captain of Power in the Big3 3-on-3 retired NBA players and prospects league. In his podcast, <a href="https://twitter.com/DPOFVIEW" rel="noopener noreferrer" target="_blank">Dad’s Point of View</a>, Cuttino discusses the journey of Fatherhood with sports, entertainment, and media personalities.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
This Is The Greatest Pleasure | 9 Habits the Stoics Want You to Stop Doing
20 dic 202214 min<p>The Stoics were not afraid of joy, but they found joy in a different place than most people. It wasn’t pleasure. It wasn’t accumulating money. “Just as one person delights in improving his farm, and another his horse,” Epictetus liked to say, “so I delight in attending to my own improvement day by day.”</p><p>---</p><p>Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit.</p><p>🎓 Sign up for the Daily Stoic New Year, New You Challenge to create better habits in 2023: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZHbnM4TWpreUNyN3l4dVFFVVVJWDhJemZsZ3xBQ3Jtc0tsbWZicEdQSl9xMndXSGNCNU01SndIRl8xV2tadC02bHc2RDRVS19YM181YUVKSU95c05QMERZNjJOUHpYRmZySHRlbUlwZnA2eG9JdE5la3k0QmdYZWtLeXBZNmRWdThxdU8xdkFUaG9PM19rZ1NKSQ&q=https%3A%2F%2Fdailystoic.com%2Fchallenge&v=THCpkFIA3E0" rel="noopener noreferrer" target="_blank">https://dailystoic.com/challenge</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
You’re Not There Now (That’s A Good Thing) | Stake Your Claim
19 dic 202211 min<p>It’s easy to look at <a href="https://dailystoic.com/what-to-learn-from-history-2/" rel="noopener noreferrer" target="_blank">history and despair</a>. Humans have been terrible to each other–going back to <a href="https://dailystoic.com/marcus-aurelius/" rel="noopener noreferrer" target="_blank">Marcus Aurelius</a>’s time all the way through today. In fact, sometimes it feels like that’s all we’ve ever been.</p><p>The writer Mary Karr once asked a religious friend, “How can you believe in God, you know, when there was a Holocaust?” The friend had a reply that stopped her cold: “But you’re not in the Holocaust.”</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
18 Things You Didn’t Know About Marcus Aurelius
18 dic 202218 min<p>It is amazing that Meditations, year after year and read after read, feels both incredibly timely and incredibly timeless (there’s a reason the book has endured now for almost twenty centuries). </p><p>It’s amazing that a person so famous—known to millions in his own lifetime and subject to countless books and articles and movies—could still be giving off new secrets, but indeed that’s what he’s doing.</p><p>Today, we examine 18 things you didn’t know that shaped the life of that person, Marcus Aurelius.</p><p>📕 We created a premium leather-bound edition of Meditations. To learn more and to pick up your own copy of this beautiful new edition of Meditations, visit <a href="https://store.dailystoic.com/pages/meditations" rel="noopener noreferrer" target="_blank">dailystoic.com/meditations</a></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Jeremy Jones on Quieting the Mind and Confronting Fear with Snowboarding
17 dic 20221h 8m<p>Ryan speaks with snowboarder Jeremy Jones about his new book <a href="https://geni.us/wvhl" rel="noopener noreferrer" target="_blank"><em>The Art of Shralpanism: Lessons from the Mountains</em></a>, why having discipline on the mountain saves lives, the relationship between courage and fear when approaching the dangers of snowboarding, and more.</p><p>Jeremy Jones is an American professional snowboarder,businessman, author and filmmaker. He is the founder of Jones Snowboards and the co-founder of <a href="https://protectourwinters.org/" rel="noopener noreferrer" target="_blank">Protect Our Winters</a>, a nonprofit that works to reduce the effects of climate change. In 2012, Jeremy was picked by National Geographic as one of the Adventurer’s of the Year. You can find Jeremy’s work, including his books and the films that he makes about his snowboarding adventures (a childhood favorite of Ryan’s), on his website: <a href="http://www.jonessnowboards.com" rel="noopener noreferrer" target="_blank">www.jonessnowboards.com</a>, and on Instagram and Twitter <a href="https://www.instagram.com/jeremyjones/?hl=en" rel="noopener noreferrer" target="_blank">@jeremyjones</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Find a Way To Use It | Ask Daily Stoic
16 dic 202214 min<p>It would be nice to be a comedian, wouldn’t it? Not because it might make you rich and famous, though that would be nice. But rather, for the opportunity it would afford to turn all the things that bother you in life into material.</p><p>Talk about <em>the </em><a href="https://store.dailystoic.com/products/the-obstacle-is-the-way-medallion" rel="noopener noreferrer" target="_blank"><em>obstacle being the way</em></a><em>!</em> Comedians get to use everything that happens to them in their life, in their work. Heartbreak. Frustration. Fear. Insecurity. Confusion. It all becomes material.</p><p>---</p><p>In today's Ask Daily Stoic, Ryan answers questions about living on a farm, and how farm life relates to Stoicism.</p><br><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more, including <a href="https://store.dailystoic.com/products/the-obstacle-is-the-way-pendant" rel="noopener noreferrer" target="_blank">The Obstacle is the Way pendant</a>.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Difficult Things Are Good For You | A Simple Way To Measure Our Days
15 dic 20229 min<p>When one thinks of a philosopher, they usually picture something like an ancient figure in a toga, or they think of a college professor in a tweed jacket. They don’t think of an athlete. They don’t think muscles, right? They think brains, not brawn.</p><p>But in the ancient world philosophers were warriors, athletes, hunters, boxers, wrestlers, and distance runners. They did hard things. They pushed their physical limitations.</p><p>---</p><p>In today's Daily Stoic Journal reading, Ryan examines Marcus Aurelius' Meditation 7.69, and why the Stoics didn't believe that striving for perfection should be our primary goal in life.</p><p>---</p><p>You can reserve your spot right now in the 2023 Daily Stoic New Year, New you Challenge, at <a href="https://store.dailystoic.com/pages/nyny2023" rel="noopener noreferrer" target="_blank">daily stoic.com/challenge</a>.</p><p>To check out <a href="https://geni.us/IXqXX" rel="noopener noreferrer" target="_blank"><em>Discipline is Destiny</em></a> and other books, visit <a href="https://www.thepaintedporch.com/" rel="noopener noreferrer" target="_blank">thepaintedporch.com</a> </p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Gregg Behr and Ryan Rydzewski on the Wonder and Discipline of Mr. Rogers
14 dic 20221h 8m<p>Ryan speaks with authors Gregg Behr and Ryan Rydzewski about their new book <a href="https://geni.us/7Xobe2" rel="noopener noreferrer" target="_blank"><em>When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids</em></a>, how hard Mr. Rogers worked to be who he was, how we can strive to “make goodness attractive”, and more.</p><p>Gregg Behr is a father, writer, children’s advocate, author, and Executive Director of the <a href="https://grable.org/" rel="noopener noreferrer" target="_blank">Grable Foundation</a>. For more than a decade, he has helped to lead <a href="https://geni.us/yerZ" rel="noopener noreferrer" target="_blank">Remake Learning</a> – a network of educators, scientists, artists, and makers he founded in 2007 – to international renown. His work has been applauded by President Obama, the Center for Digital Education, the Tribeca Disruptor Awards, and his hometown, Allegheny County. You can learn more at <a href="https://www.greggbehr.com/" rel="noopener noreferrer" target="_blank">www.greggbehr.com</a>.</p><p>Ryan Rydzewski is a teacher, writer, speaker, and member of the <a href="https://grable.org/" rel="noopener noreferrer" target="_blank">Grable Foundation</a>. He writes books, feature stories, speeches, blog posts, and creative pieces that have appeared in <em>Pittsburgh Magazine</em>, <em>Hippocampus</em>, and elsewhere. His clients include Grantmakers of Western Pennsylvania, The Pittsburgh Foundation, the Greater Pittsburgh Nonprofit Partnership, NEXTpittsburgh, Kidsburgh, and ASSET STEM Education. You can learn more at <a href="https://www.ryanrydzewski.com/" rel="noopener noreferrer" target="_blank">www.ryanrydzewski.com</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
You Can't Give Up
14 dic 20225 min<p>A new year is fast approaching, and it's that time of year in which some people will try again and some people won't.</p><p>Which will it be? Who will you be?</p><p>For those of you ready for a change, we are back again with our fifth year of the New Year, New you Challenge. You can reserve your spot right now in the 2023 Daily Stoic New Year, New you Challenge, at <a href="https://store.dailystoic.com/pages/nyny2023" rel="noopener noreferrer" target="_blank">daily stoic.com/challenge</a>.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
It’s Your Fault, Not Theirs | How To Manage Your Time Like A Stoic (5 Time Management Tips)
13 dic 20228 min<p>The causes of things are complicated, and rarely do they go how we’d like them to go. So it’s easy to point the finger— at other people, at unfair conditions, at the weather, at the advice we got. <em>If it hadn’t been for _______, I’d have won. Why did so-and-so have to get involved like that? It’s all _______’s fault.</em></p><p>And yet, the causes of things are also quite simple, at least according to the Stoics. Because to them, <a href="https://dailystoic.com/dont-try-fix-people-fix/" rel="noopener noreferrer" target="_blank">the fault always lies with us</a>.</p><p>---</p><p>It is the only thing you have. Don’t waste it. Seize it. Live it. Ryan outlines some of the tips the Stoics used used to make the most of their time. Meditate on them. Come back to them often. But most importantly, apply them.</p><p>Check out the <a href="https://store.dailydad.com/products/tempus-fugit-medallion?variant=39994519978164" rel="noopener noreferrer" target="_blank">Tempus Fugit medallion</a> to help remind yourself why you manage your time.</p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Where Are They Now? | Keep The Rhythm
12 dic 202210 min<p>Marcus Aurelius loved history and he loved literature. He loved reading about the courts of past emperors. He loved the plays of the great Romans and their poems. He loved the lectures of Epictetus, which had been given to him by his teacher Rusticus.</p><p>Sometimes, as he pored over these pages, a thought struck him. <em>Where are they now?</em></p><p>✉️ Sign up for the Daily Stoic email: <a href="http://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><p>🏛 Check out the <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">Daily Stoic Store</a> for Stoic inspired products, signed books, and more.</p><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank">Twitter</a>, <a href="https://www.youtube.com/dailystoic" rel="noopener noreferrer" target="_blank">YouTube</a>, <a href="https://www.tiktok.com/@daily_stoic" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
