The hidden cost of never being bored | Arthur Brooks: Full Interview

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Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-brooks-WP3wl1rsXjg Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The blueprint for becoming an emotionally mature adult, in 68 minutes | Mark Manson: Full Interview ► https://www.youtube.com/watch?v=8Swxy4tUE3s Arthur Brooks studies happiness for a living, and he says the epidemic of depression and anxiety among young adults comes down to one culprit: a meaning crisis. Brooks walks through the biology of falling in love, the real formula behind human suffering, and why a Harvard study spanning 85 years found deep relationships to be the single strongest predictor of a happy old age. 0:00 Chapter 1: Why life feels meaningless 7:20 Our 250,000-year-old wiring vs. complicated tech 16:17 The meaning recession 25:54 Don't throw your phone in the ocean 27:55 Chapter 2: The 5 essential elements of happiness 39:32 Love: Your brain on love 48:43 Transcendence: The cure for me, me, me 55:54 Calling: What am I meant to do? 1:02:29 Beauty: The beauty deficit 1:09:42 Suffering: Suffering is sacred 1:20:25 Chapter 3: How to overcome your addiction to technology 1:31:13 Get mad, detox, live differently 1:38:42 The detox playbook 1:49:48 A boring life vs. a real life Read the video transcript ► https://bigthink.com/series/full-interview/meaning-crisis-brooks/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-brooks-WP3wl1rsXjg ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-brooks-WP3wl1rsXjg ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://open.spotify.com/show/7KRYoRD1NdF2aoQcBMyPlb/?utm_source=youtube&utm_medium=social&utm_campaign=membership&utm_content=bt-ytdesc-text-fi-brooks-WP3wl1rsXjg ---------------------------------------------------------------------------------- About Arthur Brooks: Arthur Brooks is one of the world’s leading experts on the science of human happiness, appearing in the media and traveling the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others. Brooks is a professor at Vanderbilt University and a senior fellow at the Harvard Business School. He is a CBS News contributor, columnist with The Free Press, and host of the weekly podcast "Office Hours with Arthur Brooks." He is the author of 16 books, including the #1 New York Times bestsellers The Meaning of Your Life: Finding Purpose in an Age of Emptiness, Build the Life You Want (co-authored with Oprah Winfrey), and From Strength to Strength.