Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

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<p dir="ltr">Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news.</p> <p dir="ltr">Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded <a href= "https://www.clearmountainmonastery.org/">Clear Mountain Monastery</a> in Seattle, Washington. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to get stuff off your chest</li> <li dir="ltr" role="presentation">How to live with less shame and regret</li> <li dir="ltr" role="presentation">How to give feedback without pissing people off too much</li> <li dir="ltr" role="presentation">How to accept feedback without getting pissed off or getting defensive</li> <li dir="ltr" role="presentation">How to stay sane in a crazy news cycle</li> <li dir="ltr" role="presentation">Why being miserable about the state of the world doesn't actually help anything</li> <li dir="ltr" role="presentation">How to cultivate the opposite of depression</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">This episode is sponsored by: <br /> <br /></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>LinkedIn Ads</strong> — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "http://www.linkedin.com/happier">http://www.linkedin.com/happier</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Fast Growing Trees</strong> — America's largest online nursery, with plants guaranteed to arrive healthy. Get 20% off your first purchase with code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.fastgrowingtrees.com/">https://www.fastgrowingtrees.com</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Tonal</strong> — Smart home strength training with real-time coaching. Get $200 off with promo code HAPPIER at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://www.tonal.com/">https://www.tonal.com</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>Northwest Registered Agent</strong> — LLC formation, registered agent service, and free business resources at <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.northwestregisteredagent.com/Happier-free">https://www.northwestregisteredagent.com/Happier-free</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>