For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle."</p> <p><br /></p> <p><a href="https://www.emilynagoski.com/" rel= "noopener noreferrer" target="_blank">Emily Nagoski</a> is the award-winning author of the New York Times bestseller <a href= "https://www.simonandschuster.com/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314" rel="noopener noreferrer" target="_blank"><em>Come as You Are: The Surprising New Science That Will Transform Your Sex Life</em></a>. She has a MS in counseling and a PhD in health behavior, both from Indiana University. She's also the co-author of <a href= "https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/" rel="noopener noreferrer" target="_blank"><em>Burnout: The Secret To Unlocking The Stress Cycle</em></a>.   </p> <p><br /></p> <p>Amelia Nagoski holds a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including "Beyond Burnout Prevention: Embodied Wellness for Conductors." She is the co-author of <a href= "https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/" rel="noopener noreferrer" target="_blank"><em>Burnout: The Secret To Unlocking The Stress Cycle</em></a></p> <p><br /></p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <p><br /></p> <ul> <li>The three characteristics of burnout</li> <li>The difference between addressing stressful circumstances in our lives and dealing with the actual physical experience of stress</li> <li>What they call the "real enemy"</li> <li>How to create a "bubble of love"</li> <li>The evidence-based interventions you can try right away </li> </ul> <p><br /></p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><br /></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/modupe-akinola-373" rel="noopener noreferrer" target="_blank">Optimizing Your Stress | Modupe Akinola</a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/nagoski-2023-rerun" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/nagoski-2023-rerun</a></p> <p><br /></p>