How To Achieve Your Goals Effortlessly with Greg McKeown #183
Over deze aflevering
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much. This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives. This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it. Show notes available at https://drchatterjee.com/183 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. How To Achieve Your Goals Effortlessly with Greg McKeown #183 van Feel Better, Live More with Dr Rangan Chatterjee geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
In de Hinto-app is elk woord in het transcript tikbaar. Tik op een onbekend woord, zie direct de vertaling in jouw taal en blijf doorluisteren zonder je flow te onderbreken.
Afleveringen om Engels te leren
- BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694 6 nov 2026
- What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693 4 nov 2026
- BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692 30 okt 2026
- How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691 28 okt 2026
- BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690 22 okt 2026
- How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689 20 okt 2026
- BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688 15 okt 2026
- How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687 13 okt 2026
- BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686 8 okt 2026
- How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685 6 okt 2026
- BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684 1 okt 2026
- The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683 29 sep 2026
- BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 24 sep 2026
- Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681 22 sep 2026
- BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680 17 sep 2026
- How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679 15 sep 2026
- BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678 10 sep 2026
- The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677 8 sep 2026
- BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676 3 sep 2026
- How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675 1 sep 2026
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674 14 jul 2026
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 9 jul 2026
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 7 jul 2026
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 2 jul 2026
- How To Live An Intentional Life with Professor C Thi Nguyen #670 30 jun 2026
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 25 jun 2026
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 23 jun 2026
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 18 jun 2026
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 16 jun 2026
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 11 jun 2026