I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

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<p>In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.</p> <p><br /></p> <p><strong>In this episode:</strong></p> <ul> <li>Dan shares news about what's next for him</li> <li>His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia</li> <li>What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most </li> </ul> <p><br /></p> <p>If you'd like to be a member of Dan's new community but a subscription isn't affordable for you, write to free@danharris.com, and we'll hook you up, no questions asked.</p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.happierapp.com/podcast/tph/donn-posner-268-rerun" rel= "noopener noreferrer" target="_blank">Your Sleep Questions, Answered | Donn Posner</a></p> <p><a href= "https://www.happierapp.com/podcast/tph/diane-macedo-444-rerun" rel="noopener noreferrer" target="_blank">How To Sleep Better | Diane Macedo</a></p> <p><a href="https://www.happierapp.com/podcast/tph/kristin-neff" rel="noopener noreferrer" target="_blank">Kryptonite for the Inner Critic | Kristin Neff</a></p> <p><br /></p> <p><strong>Check out all the offerings at</strong> <a href= "http://danharris.com" rel="noopener noreferrer" target= "_blank"><strong>DanHarris.com</strong></a></p> <p><br /></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://happierapp.com/podcast/tph/dan-career-earthquake" rel= "noopener noreferrer" target= "_blank">https://happierapp.com/podcast/tph/dan-career-earthquake</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <ul> <li>Download the Happier app today: <a href= "https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></li> </ul> <p><br /></p>