I Tried No-Sleep-Parenting For 10 Months

Over deze aflevering

<p>What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity?</p> <p>Matt D&rsquo;Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minimalist lifestyle.</p> <p>In life that was meticulously controlled, having kids changed everything.</p> <p>💌Join 9,400+ others in our newsletter community -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a></p> <p>Blessed with a baby who woke every 30 minutes for the first ten months of their life, Matt chats to Hugh, Ryan and Josh about how becoming a new parent impacted every facet of his life.</p> <p>Hugh and Josh share just how lonely they have felt at different times during their parenting journey, and Ryan saves the day by holding a baby for a full 40 minutes (save the applause! please!)</p> <p>Matt this was a dream come true.</p> <p>To watch the full episode on YouTube - <a href="https://youtu.be/foilZTRGXco">https://youtu.be/foilZTRGXco</a></p> <p>00:00 - I Tried Being Vulnerable for 30 Days <br>7:03 - Minimalism Maxxing <br>18:00 - The Vulnerabilitea House <br>20:25 - Becoming a father, losing sleep (and himself) <br>24:14 - Depression Diagnosis Wake-Up Call <br>32:56 - Hugh's Sleep Score <br>40:38 - SOS: Hiring Help, Expanding your Village <br>48:50 - Sleep Training: What Actually Works <br>52:02 - The Real Cost of Sleep Deprivation <br>58:29 - Being A Mum: The Additional Burden <br>1:01:32 - 'Do You Regret Having Kids?' <br>1:04:00 - The New and Improved Matt D'Ad-Avella</p> <p>🫖Other Imperfects episodes mentioned in this episode</p> <ul> <li>Dr Edna Lekgabe - New Baby&hellip; New Brain&hellip; Matrescence - <a href="https://bit.ly/4zVt9Si">https://bit.ly/4zVt9Si</a></li> </ul> <p>📺&nbsp;Things to watch</p> <ul> <li>Minimalism Documentary - <a href="https://bit.ly/3SSZb0t">https://bit.ly/3SSZb0t</a></li> <li>Why I disappeared - Matt D&rsquo;Avella - <a href="https://bit.ly/3SwYA4g">https://bit.ly/3SwYA4g</a></li> <li>Matt D&rsquo;Avella YouTube - <a href="https://bit.ly/4wOzFXW">https://bit.ly/4wOzFXW</a></li> </ul> <p>💤&nbsp;Things to sleep train</p> <ul> <li>Tresillian Sleep Organisation - <a href="https://bit.ly/4zAGTS5">https://bit.ly/4zAGTS5</a></li> <li>The Ferber Sleep method - <a href="https://bit.ly/4iCdqB4">https://bit.ly/4iCdqB4</a></li> <li>Masada Sleep School - <a href="https://bit.ly/4qNi7uc">https://bit.ly/4qNi7uc</a></li> </ul> <p>📚Things to read</p> <ul> <li>Regretful Parents subreddit - <a href="https://bit.ly/4gx9W0b">https://bit.ly/4gx9W0b</a></li> </ul> <p>🩷To host your own Vulnerabilitea House, purchase here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a></p> <p>🩵To purchase our journal (or your novel)&nbsp;<em>My Imperfect Life,</em>&nbsp;click here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a></p> <p>🩵To join our subscriber community, <em>A Little More Imperfects,</em> follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a></p> <p>🩷 AND you can subscribe to <em>A Little More Imperfects</em> through Apple Podcasts <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a></p> <p>The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>