Mark Coleman, Meditating in the Great Outdoors
10% Happier with Dan Harris 21 jun 2017 52 min
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Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" and relieve stress, even if you're stuck on a cross-country flight and taking notice of the landscape below or just taking a moment to feel the wind on your face.
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Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. Mark Coleman, Meditating in the Great Outdoors van 10% Happier with Dan Harris geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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