Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><a href="https://lochkelly.org/" rel="noopener noreferrer" target="_blank">Loch Kelly</a> is an author, psychotherapist, and nondual meditation teacher. Loch has Master's Degrees from both Columbia University and Union Theological Seminary. He has his own app, called <em>Mindful Glimpses</em>. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris.</p> <p><br /></p> <p>Free 30 days of the <em>Waking Up</em> meditation app: <a href= "https://www.wakingup.com/tenpercent" rel="noopener noreferrer" target="_blank">https://www.wakingup.com/tenpercent</a> </p> <p><br /></p> <p>Free training and guided meditation pack from Loch Kelly: <a href="https://lochkelly.org/cycle-of-dissatisfaction" rel= "noopener noreferrer" target= "_blank">https://lochkelly.org/cycle-of-dissatisfaction </a></p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/sam-harris-2023" rel="noopener noreferrer" target="_blank">Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers</a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://wwwdww.tenpercent.com/tph/podcast-episode/loch-kelly" rel= "noopener noreferrer" target= "_blank">https://wwwdww.tenpercent.com/tph/podcast-episode/loch-kelly</a></p>