Nine lessons we learned from the NFL's best defenses

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<p>Last season marked the third-straight year in which a team driven by its defense won the Super Bowl. What can the success of last year's Seahawks—not to mention the Texans, Eagles, Vikings and Broncos—teach us about the NFL in 2026? Cody Alexander from Match Quarters joins Robert Mays and Derrik Klassen to share the lessons learned from last season's best defenses on this episode of The Athletic Football Show.</p><br><p>0:00 Welcome to the show</p><p>2:43 Run defense</p><p>4:00 Run defense on first down</p><p>19:44 Edge-linebacker hybrid</p><p>28:17 Base defense</p><p>30:00 Nickel defense</p><p>38:38 Zone coverage</p><p>45:35 Weaponizing dime</p><p>50:34 Blitz efficiency</p><p>58:52 Split-field coverages</p><br><p>Host: Robert Mays</p><p>Co-Hosts: Derrik Klassen</p><p>Executive Producer: Michael Beller</p><p>Senior Producer: Katy Duffy</p><p>Social Producer: Scott Krinch</p><br><p>Follow Robert on Bluesky: @robertmays.bsky.social</p><p>Follow Derrik on Bluesky: @qbklass.bsky.social</p><p>Follow Robert on X: @RobertMays</p><br><p>Theme song: Haunted</p><p>Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs</p><p>Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>