Stress resets, the ultimate mental health hack | Jenny Taitz
TED Talks Daily 
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<p>Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. Stress resets, the ultimate mental health hack | Jenny Taitz van TED Talks Daily geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
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