Over deze aflevering
Tattoos. High intensity sound. Stage diving. For the unfamiliar, it's chaos. Scary. Violent, even. But to today's guest, being hardcore straight edge is magical — a grassroots community dedicated to art, not anarchy. Celebrating life. And making the world a better place. Best known around the world as the charismatic, energetic and always smiling front man for hardcore punk band H2O, Toby Morse was raised by a single mom in Massachusetts before moving to New York City in 1988 with a dream of becoming a musician. Immersing himself in the burgeoning punk rock scene of Manhattan's Lower East Side, he worked odd jobs. He was a roadie. And in 1994, inspired by Bad Brains, he formed a band that would ultimately become synonymous with the Straight Edge and Positive Mental Attitude (‘PMA”) movements. Their self-titled debut album came out in 1996. Over the years, H2O has played alongside acts like No Doubt and Misfits. In 1998 and 1999 they joined the Warped Tour. Still together, the band continues to pack venues the world over, including a recent European tour that featured Toby's teenage son Max on drums. A dedicated vegan who has never himself touched drugs or alcohol, Toby is also a family man, self-professed “Emo Dad” and the founder of One Life One Chance — a non-profit dedicated to inspiring elementary, middle and high school students to make healthy choices and live a drug-free life. Through public speaking engagements, Toby informs kids how possible it is to maintain PMA, break stereotypes, be a leader, and maintain self-respect. Toby first came on my radar a couple years ago by way of podcast favorite, Cro-Mags frontman and fellow hardcore PMA warrior John Joseph. A friend of JJ's is a friend of mine, so I got hip to Toby's Instagram and quickly fell in love with his consistent flow of uplifting posts. His family-centric high vibe. The gentle, beautiful and uncompromising way he celebrates individuality, honoring the misfits and uplifting the weirdos. And his unwavering commitment to serving kids with his enthusiastic message of hope and positivity. I needed to know more. So here we are. Of course, this is a conversation about Toby's life. Being raised by older brothers who taught him to skate, introduced him to the music that would define his life and scared him straight. It's about what he learned about life from Bad Brains, Cro-Mags and Napoleon Hill. It's about veganism. Parenting. Art. And, of course, PMA. But most of all, this is a conversation about honoring non-conformity — exalting what makes you uniquely you. It's about the importance of community and family. And it's about the courage to blaze your own path. The visually inclined can watch our entire conversation on YouTube here: bit.ly/tobymorse458 (please subscribe!) One thing is for sure — I've found a new friend in Toby. I'm inspired by his wisdom and example. And I'm honored to share his extraordinary life with you today. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices
Luister naar deze aflevering in het Engels om Engels te leren
Podcastafleveringen zijn een van de meest intensieve manieren om Engels op natief tempo op te nemen. Toby Morse On Punk, Parenting & PMA van The Rich Roll Podcast geeft je natuurlijke dialogen, ongescripte spraak en woordenschat die echt voorkomt in echte gesprekken.
In de Hinto-app is elk woord in het transcript tikbaar. Tik op een onbekend woord, zie direct de vertaling in jouw taal en blijf doorluisteren zonder je flow te onderbreken.
Afleveringen om Engels te leren
- Unpacking The NYC Marathon With Cedric King: A Story of Service & Sacrifice 5 nov 2026
- Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss 2 nov 2026
- First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World 29 okt 2026
- Terry Bradshaw On Lessons From Super Bowl & Broadcasting Stardom, Battling Depression & Surviving Cancer 26 okt 2026
- Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle 19 okt 2026
- The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward 15 okt 2026
- Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit 12 okt 2026
- Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other 5 okt 2026
- Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell 1 okt 2026
- The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction 28 sep 2026
- Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission 21 sep 2026
- If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days 17 sep 2026
- Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer 14 sep 2026
- Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health 7 sep 2026
- From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption 3 sep 2026
- Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends 31 aug 2026
- How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind 24 aug 2026
- Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House 20 aug 2026
- Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’ 17 aug 2026
- The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport 10 aug 2026
- Zac Clark on Addiction, Recovery and a Life of Service 6 aug 2026
- Stoic Lessons From The Odyssey w/ Ryan Holiday 3 aug 2026
- Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower 27 jul 2026
- Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong 23 jul 2026
- What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra 20 jul 2026
- Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began 13 jul 2026
- Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves 6 jul 2026
- Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap 2 jul 2026
- What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating 29 jun 2026
- Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again 22 jun 2026