12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
O tym odcinku
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes. The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities. In this episode, you'll learn: How to handle envy with love How to act for fulfillment, not praise How to focus on growth, not just goals How to guard your purpose from distractions How to use challenges to evolve How to stay open to unexpected help Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Lessons Learned in the Past 12 Months 03:50 #1: The seeds you planted in the past will grow into flowers or weeds today. 07:08 #2: Envy will erode your life. 10:27 #3: People forget things quickly, do the right thing and what's meaningful to you. 13:06 #4: Everyone sets goals, not everyone chooses growth. 15:00 #5: Don't let anyone deter you from your purpose. 16:45 #6: Your challenge is designed for you to become who you're meant to become. 18:37 #7: You'll let things define you if you don't define them first. 19:35 #8: Help can come from unlikely sources in unlikely ways. 21:34 #9: Try to see things as an invitation, not an impediment.  24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof. 25:17 #11: The people you leave behind will feel left behind no matter what you do. 26:35 #12 Love is not enough. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Posłuchaj tego odcinka po angielsku, by uczyć się angielskiego
Podcasty to jeden z najbardziej intensywnych sposobów na chłonięcie angielskiego w naturalnym tempie. 12 Hard Lessons I Learned In The Last 12 Months - Birthday Special od On Purpose with Jay Shetty daje ci naturalne dialogi, nieprzygotowaną mowę i słownictwo, które faktycznie pojawia się w prawdziwych rozmowach.
W aplikacji Hinto każde słowo w transkrypcji jest klikalne. Dotknij nieznanego słowa, zobacz tłumaczenie w swoim języku natychmiast i słuchaj dalej, nie tracąc rytmu.
Odcinki do nauki angielskiego
- How to Change Your Life in 90 Days (And Make It Last) 6 lis 2026
- Ask Jay: How Can I Stop Trying to Prove Myself to Others? 4 lis 2026
- Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” 2 lis 2026
- 5 Ways to Get Your Energy Back When Rest Isn’t Working 30 paź 2026
- TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online 28 paź 2026
- Vinh Giang: How to Communicate So People Actually Listen to You 26 paź 2026
- 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential 23 paź 2026
- Ask Jay: How Do You Move Forward When You're Grieving? 21 paź 2026
- EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" 19 paź 2026
- How to Stop Feeling Guilty And Let Go Of Past Mistakes 16 paź 2026
- 4 Ways to Make Dating Feel Exciting Again 14 paź 2026
- COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families 12 paź 2026
- 5 Signs Someone Is Draining Your Energy (And What to Do About It) 9 paź 2026
- Sabrina Zohar: How to Stop Chasing People Who Don’t Want You 7 paź 2026
- MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell 5 paź 2026
- 4 Things Confident People Tell Themselves Every Day 2 paź 2026
- Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? 30 wrz 2026
- SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” 28 wrz 2026
- 3 Science-Backed Habits That Will Make You Feel Better Every Day 25 wrz 2026
- Ask Jay: How Do I Find My Purpose? 23 wrz 2026
- LUCY HALE: “I Was Sabotaging My Life.” 21 wrz 2026
- Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) 18 wrz 2026
- OPRAH WINFREY: The Life Lessons That Changed Everything 16 wrz 2026
- BENNY BLANCO: The Secret to Failing Your Way to Success 14 wrz 2026
- Stop Waiting For External Validation 11 wrz 2026
- How To Let Go of the Timeline for Your Life 9 wrz 2026
- Andrew Huberman: The Simple Habits That Will Transform Your Health 7 wrz 2026
- What the Biggest Year of My Life Taught Me 4 wrz 2026
- Ask Jay: The Right Opportunity Might Not Be What You Expect 2 wrz 2026
- EILEEN GU: “The Ground Was Cracking Beneath Me.” 31 sie 2026