Bear Grylls

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<p>When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.</p><br><p>In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.</p><br><p>Bear’s book, Mind Fuel, is out now.</p><p>Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children &amp; young people who contact the helpline service.</p><p>Listen here: <a href="https://www.childonthelinepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.childonthelinepodcast.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>