Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life

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<p>How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change.</p><br><p>Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of &nbsp;<a href="https://drchatterjee.com/podcast-episodes/" rel="noopener noreferrer" target="_blank">Feel Better Live More </a>where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.&nbsp;&nbsp;</p><br><p>Be sure to check out Dr. Rangan Chatterjee’s latest book <a href="https://drchatterjee.com/books/make-change-that-lasts/" rel="noopener noreferrer" target="_blank"><em>Make Change That Lasts</em></a> and grab signed copies of his other books: <a href="https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*" rel="noopener noreferrer" target="_blank"><em>Feel Better in 5</em></a>, <a href="https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*" rel="noopener noreferrer" target="_blank"><em>Feel Great Lose Weight</em></a>, and <a href="https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*" rel="noopener noreferrer" target="_blank"><em>Happy Mind, Happy Life</em></a> at <a href="https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*" rel="noopener noreferrer" target="_blank">The Painted Porch.</a>&nbsp;</p><br><p>You can follow him on <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> @DrChatterjee, on X <a href="https://x.com/drchatterjeeuk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@Dr.ChatterjeeUK</a>, and on <a href="https://www.youtube.com/@DrChatterjeeRangan" rel="noopener noreferrer" target="_blank">YouTube @DrChatterjeeRangan</a></p><br><p>🎥 Watch Dr. Edith Eger’s episode on The Daily Stoic Podcast: <a href="https://youtu.be/OKOiH1CujCc" rel="noopener noreferrer" target="_blank">https://youtu.be/OKOiH1CujCc</a></p><br><p><a href="https://join.dailystoic.com/nyny-new/" rel="noopener noreferrer" target="_blank">The Daily Stoic New Year, New You Challenge</a> is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.</p><br><p>Head over to<a href="https://join.dailystoic.com/nyny-new/" rel="noopener noreferrer" target="_blank"> dailystoic.com/challenge</a> today to sign up.</p><br><p>🎙️ Follow The Daily Stoic Podcast on <a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: <a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dailystoicpodcast</a></p><br><p>🎥 Watch top moments from <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">The Daily Stoic Podcast</a> on <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">YouTube</a>: <a href="https://www.youtube.com/@dailystoicpodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@dailystoicpodcast</a></p><br><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at <a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank">https://dailystoic.com/dailyemail</a></p><br><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: <a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank">https://store.dailystoic.com/</a></p><br><p>📱 Follow us: <a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>