Karamo: How to Actually Do Self-Love (January, 2021)
O tym odcinku
<p>With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from <em>Queer Eye.</em></p> <p><br /></p> <p>Karamo was the first openly gay black man on reality TV when he appeared on MTV's <em>The Real World Philadelphia</em> back in 2004. When he left TV and found out he was a dad, he got custody of his son, adopted his son's half-brother and worked for a decade as a social worker before returning to the media world. He's now the culture expert on the blockbuster Netflix reboot of <em>Queer Eye</em>. Karamo also hosts his own podcast and is the author of a <a href="http://karamobook.com" rel="noopener noreferrer" target= "_blank">memoir</a>, as well as a <a href= "https://read.macmillan.com/mcpg/iamperfectlydesigned/" rel= "noopener noreferrer" target="_blank">children's book</a>, which he co-wrote with his son. </p> <p><br /></p> <p>In today's conversation, we talk about why, for Karamo, learning to love himself started with learning to love his first name; how he overcame negative messages inside his abusive childhood home; why men struggle so much with the concept of self-love; and the areas in his own life where he struggles the most to practice what he preaches. </p> <p><br /></p> <p>Click <a href="http://www.tenpercent.com/gift" rel= "noopener noreferrer" target="_blank">here</a> to give a gift subscription of the Ten Percent Happier app. </p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/karamo-repost" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/karamo-repost</a></p> <p><br /></p>
Posłuchaj tego odcinka po angielsku, by uczyć się angielskiego
Podcasty to jeden z najbardziej intensywnych sposobów na chłonięcie angielskiego w naturalnym tempie. Karamo: How to Actually Do Self-Love (January, 2021) od 10% Happier with Dan Harris daje ci naturalne dialogi, nieprzygotowaną mowę i słownictwo, które faktycznie pojawia się w prawdziwych rozmowach.
W aplikacji Hinto każde słowo w transkrypcji jest klikalne. Dotknij nieznanego słowa, zobacz tłumaczenie w swoim języku natychmiast i słuchaj dalej, nie tracąc rytmu.
Odcinki do nauki angielskiego
- Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists 6 lis 2026
- That Feeling That Something's Missing, and How To Find It | Vinny Ferraro 4 lis 2026
- When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song 2 lis 2026
- When the News Feels Like Too Much, Try This | Sharon Salzberg 30 paź 2026
- How To Stop Fixing Yourself | Ayya Santacitta 28 paź 2026
- How To Stay Sane, Rested, and Useful During Hard Times | Katherine May 26 paź 2026
- Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please 23 paź 2026
- Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem 21 paź 2026
- A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt 19 paź 2026
- How To Feel Safer In A Chaotic World | Dr. Raj Panjabi 16 paź 2026
- Adam Grant Says You're Doing Relationships Wrong 14 paź 2026
- Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham 12 paź 2026
- Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips 9 paź 2026
- Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo 7 paź 2026
- How To Be Sanely Productive | Oliver Burkeman 5 paź 2026
- Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair 2 paź 2026
- Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase 30 wrz 2026
- Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas 28 wrz 2026
- Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum 25 wrz 2026
- Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think 23 wrz 2026
- The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett 21 wrz 2026
- Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS 18 wrz 2026
- The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston 16 wrz 2026
- What's Worth Living For? | Dr. Atul Gawande 14 wrz 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys 11 wrz 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin 9 wrz 2026
- The Science Of Building The Life You Want | Arthur Brooks 7 wrz 2026
- The Psychology Of Success | Guy Raz 4 wrz 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth 2 wrz 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg 31 sie 2026