Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798

O tym odcinku

Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the best diets, foods, and lifestyle for you to build the healthiest and best version of yourself. Expect to learn why people keep failing at their diets, if there is a best diet for overall health and wellness, Laynes thoughts on the new Ozempic craze, if the Carnivore diet is actually healthy for you, the top health foods you should be eating more of, how bad soy is for your health or if the hype is overblown, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Why So Many Diets Fail (05:44) How to Change Your Identity (16:21) Why You Aren’t Closer to Your Goals (21:04) Importance of Celebrating Wins & Having Fun (35:10) Best Diet for Fat Loss (41:16) Why People Are Tribal About Diets (48:00) Layne’s Thoughts on Weight Loss Drugs (58:43) Would Layne Recommend the Carnivore Diet? (01:15:59) Best Sources of Dietary Fibre (01:20:29) Small Adjustments for Big Results (01:27:35) Is it Possible to Build Muscle on a Vegan Diet? (01:37:25) Current Hype Around the Microbiome (01:43:41) What Layne Thinks of Gary Brecka (01:50:16) How Big a Deal is Insulin? (01:58:40) Layne’s Favourite Diet Hacks (02:09:34) Supplements That Everybody Should Have (02:24:51) Where to Find Layne Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices