What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

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<p>Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.</p><br><p>This is episode one of a seven-part series airing this week on <em>TED Talks Daily</em>, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.</p><br><p>To hear more from Manoush, listen to <em>TED Radio Hour</em> wherever you get your podcasts. Check out her new book, <a href="https://www.amazon.com/Body-Electric-Digital-Science-Well-Being/dp/1250411203" rel="noopener noreferrer" target="_blank"><em>Body Electric</em></a><em>,</em> to learn more about the hidden health costs of the digital age.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>