You 2.0: Stop Spiraling!

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<p>The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist <a href="https://psychology.stanford.edu/people/greg-walton" target="_blank" rel="noopener noreferrer">Greg Walton</a>, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist <a href="https://gufaculty360.georgetown.edu/s/contact/00336000014RYGZAA4/abigail-a-marsh" target="_blank" rel="noopener noreferrer">Abigail Marsh</a> answers listener questions about the minds of extremely kind and generous people.</p> <p><i>If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to </i><a href="https://www.patreon.com/HiddenBrain" target="_blank" rel="noopener noreferrer"><i>support.hiddenbrain.org</i></a><i>. Or if you're using an Apple device, you can go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1" target="_blank" rel="noopener noreferrer"><i>apple.co/hiddenbrain</i></a><i>. Thanks, and Happy New Year!</i></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>