Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
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Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers
10 lut 202650 min<p>Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity.</p><p> </p><p>Through The Working Dream, she helps women move from overwhelm and self-doubt into confidence, clarity, and practical systems that actually work for them. Emily has been instrumental in shining a light on how ADHD presents in women often very differently from the stereotypes we grew up with and why so many mothers are only being diagnosed later in life.</p><p><br/></p><p>I’m so excited to have her here today to talk about what ADHD really looks like, why diagnosis is rising among women, and to share practical tips and tricks for mums who might be recognising themselves in this conversation.</p><p><br/></p><p>Find Emily on the web:<br/>http://theworkingdream.com/</p><p><br/> <br/> <b>Resources and Recommendations:</b></p><p>Todoist app </p><p>The Getting Things Done Methodology</p><p>Rain Method</p><p>Sky Light Calendar - <a href='https://amzn.to/4kpbWcv'>https://amzn.to/4kpbWcv</a></p><p>Motion App</p><p><br/></p><p>Find us on instagram: @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podboo</a>k</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Stress, Burnout, and Nervous System Regulation with Alice Law
3 lut 20261h 3m<p>Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.</p><p>Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside.</p><p>What I love about Alice’s approach is that it’s not about bubble baths or adding more to your to-do list. It’s about understanding what’s actually happening in your body, why modern life keeps us in a constant state of stress, and how we can realistically support ourselves, especially during seasons of life that are full and demanding.</p><p>This conversation feels particularly important for mums, because so many of us have normalised stress as “just how it is now.” Alice brings science, compassion and very practical tools to help us step out of that cycle, without guilt, pressure or perfection.</p><p><br/></p><p>Find Alice on Instagram:<br/> https://www.instagram.com/alicelaw._/</p><p><br/> <br/> <b>Resources and Recommendations:</b></p><p>Zooki Vitamin C</p><p>Alice's book "Unstressable"</p><p><br/></p><p><br/> Find us on instagram @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podboo</a>k</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Motherhood, Business, and the Juggle: Aliesha Malik on Finding Balance
27 sty 202634 min<p>Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s career has taken her across industries and continents. But it was becoming a mother that inspired her to take a leap into creating something of her own. </p><p>As the founder of Boo Boo Laand, a premium children’s entertainment concept in Dubai, Aliesha has combined creativity, business acumen, and her personal experience of motherhood to bring her vision to life. But beyond the business, she’s also a mum juggling family life, leadership, and the constant pull between personal and professional ambitions.</p><p> We’ll be diving into what it really takes to build a business while raising children, how motherhood reshapes our definition of success, and the daily juggle that so many of us can relate to. Aliesha, welcome to the podcast.</p><p><br/></p><p>Find Aliesha on Instagram:<br/>https://www.instagram.com/alieshabrarmalik/</p><p>https://www.instagram.com/booboolaand/<br/><br/><br/>Find us on instagram @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Dubai Property + Parenting: The Real Juggle Behind Success with Lewis Allsopp
20 sty 202659 min<p>Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right now, where it is headed, which communities actually work for families, and practical tips for anyone moving here.<br/><br/>Lewis is also a hands-on dad of two, this conversation goes beyond property. We dig into modern fatherhood, how dads can truly support their partners (not just “help”), and the small daily rituals that keep family life running when work is intense and schedules are full.<br/><br/>Stay tuned for sharp property insight and honest parenting stories.</p><p><br/></p><p>Find Lewis on Instagram:<br/>https://www.instagram.com/lewis_allsoppdubai/<br/><br/><br/>Find us on instagram @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Modern Motherhood, Values & Boundaries with Harriet Mandak
13 sty 202651 min<p>Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible.</p><p> Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no better moment to sit down with her and talk about what modern motherhood really looks like today. In this conversation, we’ll be diving into values, boundaries, burnout, routines, and the lessons Harriet has learned in this season of life.</p><p>I know you’ll come away from this episode with so many practical insights and gentle reminders that you are not alone in this journey. <br/><br/><br/>Find Harriet on Instagram:<br/>https://www.instagram.com/harriet_mandak/<br/><br/><br/>Find us on instagram @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
How Jo Malone CBE Built a Beauty Empire While Navigating Motherhood
6 sty 20261h 8m<p>Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world.</p><p><b>Jo Malone CBE</b> is a self-taught perfumer and entrepreneur who founded Jo Malone London and later sold the brand in 2006. In 2011, she launched Jo Loves - brands that turned simple scent into a language of memory and luxury. </p><p>She grew Jo Malone London from a kitchen-table idea into a global name and then made the bold move of selling the brand to Estée Lauder - only to go on and build again, proving that reinvention is part of her signature. </p><p>Jo’s story is as human as it is aspirational: she came from humble beginnings, faced and overcame severe personal challenges including a battle with cancer, and has been recognised for her services to business with honours including a CBE. </p><p>Get comfortable: this is a conversation about resilience, motherhood, and the small rituals that make life smell so good.</p><p><br/></p><p>Find Jo Malone on Instagram: https://www.instagram.com/jomalonecbe</p><p>Jo Loves Official: https://www.instagram.com/jolovesofficial</p><p>Jo Vodka: https://www.instagram.com/jovodka</p><p><br/></p><p>Find us on instagram @wearemothertongue</p><p>Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker
25 lis 202539 min<p>Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.</p><p> </p><p>First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery to hormonal changes, pelvic floor issues, and more.</p><p> </p><p>Joining her is Ms. Jacqueline Hawker, a Senior Physiotherapist specialising in Women’s Health. She supports women on their journey of postpartum rehabilitation — from diastasis recti and pelvic floor dysfunction to restoring strength, movement, and confidence after delivery.</p><p> </p><p>Together, Dr. Maria and Jacqueline are here to break the silence, bust the myths, and guide us through healing with honesty, knowledge, and hope.</p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme/?hl=en</p><p>Website: https://www.mediclinic.ae/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa
18 lis 202543 min<p>Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.</p><p> As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves and our families less stressful and more nourishing.</p><p>From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s conversation is packed with expert advice and practical tips you can use right away.</p><p><br/></p><p>Website: https://www.mediclinic.ae/en/corporate/home.html</p><p>Instagram: https://www.instagram.com/mediclinicme</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain
11 lis 202541 min<p>Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—<em>the mummy makeover</em>. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.</p><p>Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful, ethical, and evidence-based approach to cosmetic surgery—especially when it comes to restoring confidence and comfort after childbirth.</p><p>Whether you’re considering surgery, curious about the process, or simply want to better understand what’s fact vs fiction, this episode is for you.</p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme</p><p>Website: https://www.mediclinic.ae/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Maternal Mental Health with Dr. Sunita Sahu
4 lis 202535 min<p>Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum depression and anxiety.</p><p> Whether you’re expecting, in the thick of new motherhood, or supporting someone who is, today’s episode is a vital conversation on maternal mental health — one we all need to hear.</p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme/</p><p>Website: https://www.mediclinic.ae/en/corporate/home.html</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher
28 paź 202548 min<p>Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.</p><p>Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.</p><p>From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.</p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme/?hl=en</p><p>Website: https://www.mediclinic.ae/en/corporate/home.html</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
From Panic to Prepared: The Ultimate Toddler First Aid Episode with Dr. Jane Phillips
21 paź 202542 min<p>If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.</p><p>Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From common home accidents and choking hazards, to first aid tips, swim safety, and what to do if your child eats something they shouldn’t, Dr Jane brings clarity and calm to the chaos.</p><p>If you’ve ever wondered “Should I go to A&E or is this nothing to worry about?” This episode is for you. </p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme/?hl=en<br/>Website: https://www.mediclinic.ae/en/corporate/home.html</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Fever, Rashes & Runny Noses with Dr David Cremonesini
14 paź 202545 min<p>If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit.</p><p>Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand what’s normal, what’s not, and when to worry versus when to wait it out.</p><p>This episode is packed with practical advice and real peace of mind—because when it comes to our kids’ health, a little clarity goes a long way.</p><p><br/></p><p>Instagram: https://www.instagram.com/mediclinicme/</p><p>Website: https://www.mediclinic.ae/en/corporate/home.html</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Science of Water and the Future of Baby Skincare with WaterWipes’ Dr. Emer Gilligan
7 paź 202531 min<p>Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood.</p><p>We’re thrilled to be joined by <b>Dr. Emer Gilligan</b>, External Affairs Director at <b>WaterWipes</b> — a brand many of us know and trust from those very first moments of parenthood.</p><p>With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, <em>The Science of Water</em>, which explores the emotional and scientific power of something as simple as… well, water.</p><p>But beyond the lab coats and clinical trials, Emer is also deeply passionate about supporting parents through honest conversations, real evidence, and a little less of the overwhelm.</p><p> Whether you’re a new mum navigating newborn skincare or just someone trying to make sense of the endless baby product aisles — this is a conversation you won’t want to miss.</p><p><br/></p><p>INSTAGRAM:</p><p>https://www.instagram.com/waterwipes/</p><p><br/></p><p><b>PRODUCTS:</b></p><p>Newborn Original Baby Wipes: https://www.waterwipes.com/me/en/products/newborn/baby-wipes</p><p>Textured Clean Baby Wipes: https://www.waterwipes.com/me/en/products/toddler/waterwipes-textured-clean-baby-wipes</p><p>On-the-go Baby Wipes: https://www.waterwipes.com/me/en/products/teens/waterwipes-on-the-go</p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Foundations for the Future: Inside Nursery Education with Rania Galbraith of Paddington Park Nursery
30 wrz 202534 min<p>Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming. </p><p><br/></p><p>To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the red flags to look out for, and some really practical tips that will make the whole process a lot less daunting. Whether you’re a first-time parent navigating it all, or just curious about what makes a great nursery, this episode is full of insight and reassurance.</p><p><br/></p><p><b>PRODUCTS</b></p><p><a href='https://www.little-ia.com/collections/back-to-school-essentials/products/enchanted-floral-double-decker-lunch-bag'>https://www.little-ia.com/collections/back-to-school-essentials/products/enchanted-floral-double-decker-lunch-bag</a></p><p><a href='https://www.mumzworld.com/en/citron-2-compartment-stainless-steel-lunch-box-purple-654-c6290361064481?source=Search'>https://www.mumzworld.com/en/citron-2-compartment-stainless-steel-lunch-box-purple-654-c6290361064481?source=Search</a></p><p><a href='https://www.mumzworld.com/en/camelbak-kids-thrive-flip-straw-stainless-steel-bottle-ocean-life-350-ml-36233146-2861103035?source=Search'>https://www.mumzworld.com/en/camelbak-kids-thrive-flip-straw-stainless-steel-bottle-ocean-life-350-ml-36233146-2861103035?source=Search</a></p><p><br/></p><p>Instagram:</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
From Baby Blues to Boundaries: Healing in Motherhood with Erin Harrington
23 wrz 202540 min<p>Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother.</p><p> </p><p>In this episode, Erin opens up about her own experience with postnatal depression and anxiety, the realities of navigating motherhood, and how self-love has played a role in her healing. From the challenges of early motherhood to building a platform that inspires others, Erin shares her story with honesty and heart—reminding us that there is strength in vulnerability and purpose in every stage of the journey.</p><p><br/></p><p><b>PRODUCTS:</b></p><p>Skylight Calendar: <a href='https://amzn.to/4puIzYc'>https://amzn.to/4puIzYc</a></p><p>Acupressure mat: <a href='https://amzn.to/47LcWU5'>https://amzn.to/47LcWU5</a></p><p>Red light therapy mask: <a href='https://amzn.to/46wrODD'>https://amzn.to/46wrODD</a></p><p><br/></p><p>Instagram:</p><p>https://www.instagram.com/erinharringtonxo/</p><p>https://www.instagram.com/the.purpose.project/</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Postpartum Osteopathy, Cranial Techniques, and Tongue-Tie with Dr. Lauren Whalan
16 wrz 202554 min<p>Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry.</p><p> </p><p>Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in orofacial myofunctional therapy, addressing issues such as orofacial muscle imbalance, incorrect swallowing patterns, and temporomandibular joint dysfunction. Beyond her clinical practice, she has a profound interest in energy healing, assisting patients in resolving emotional traumas stored within the body.</p><p> </p><p>While her passion lies in treating babies and children, her expertise spans all age groups, from newborns to the elderly, as well as both sedentary individuals and professional athletes.</p><p> </p><p><b>PRODUCTS</b></p><ul><li><a href='https://www.mumzworld.com/en/love-to-dream-swaddle-up-original-grey?source=Search'>https://www.mumzworld.com/en/love-to-dream-swaddle-up-original-grey?source=Search</a></li><li><a href='https://www.mumzworld.com/en/wildride-toddler-carrier-beige-32824227-wr-2510009?source=Wishlist'>https://www.mumzworld.com/en/wildride-toddler-carrier-beige-32824227-wr-2510009?source=Wishlist</a></li><li><a href='https://www.mumzworld.com/en/mamas-papas-welcome-to-the-world-under-the-sea-tummy-time-roll-blue-38317900-7437mc101?source=Brand+Page'>https://www.mumzworld.com/en/mamas-papas-welcome-to-the-world-under-the-sea-tummy-time-roll-blue-38317900-7437mc101?source=Brand+Page</a></li></ul><p>Use code MT10 at checkout</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Psychology of Motherhood: Understanding Matrescence and Identity Shifts with Jessie Harrold
9 wrz 202547 min<p> Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of <em>MotherSHIFT</em> and <em>The Becoming Podcast</em>. </p><p>She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom to the conversation.</p><p>Her work is all about honoring the messy, beautiful, and sacred transformation of becoming—not just a mother, but a new version of yourself. Through her writing, coaching, and community-building, she is helping women embrace change with more confidence, self-compassion, and connection. We are so incredibly excited to welcome Jessie Harrold to MT. </p><p><br/></p><p>Instagram: https://www.instagram.com/jessie.es.harrold/</p><p><br/></p><p><b>PRODUCTS:</b></p><p>Skylight: <a href='https://amzn.to/3VsE0jr'>https://amzn.to/3VsE0jr</a></p><p>Oura Ring: <a href='https://amzn.to/41u6GvZ'>https://amzn.to/41u6GvZ</a></p><p>Heveya Cloud Mattress: <a href='https://heveya.ae/products/cloud-mattress?variant=45559556014249'>https://heveya.ae/products/cloud-mattress?variant=45559556014249</a></p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Finding Purpose in Motherhood and Beyond with Steph Elswood
2 wrz 202549 min<p>Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour.</p><p>Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of <em>CAROUSE</em>, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind <em>Sasstainable</em>, her eco-conscious lifestyle brand, and the co-founder of <em>Dry Disco</em>, the UK’s leading sober events company. She’s also the founder of <em>Stay Sassy</em>, a female empowerment and dance movement that’s helped thousands of women reconnect with their confidence through dance.</p><p>Steph has always shared her life with vulnerability and strength — from body confidence and sobriety to plant-based living and mental health — and now she’s taking us on her journey into motherhood. Today we’re diving into her pregnancy, birth experience, postpartum realness, and how she’s navigating life as a mum while staying grounded in her values.<br/><br/></p><p>Instagram:<br/><br/></p><p><b>PRODUCTS:</b></p><p>Medela In-Bra Pump - <a href='https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page'>https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page</a> – MT10 at checkout</p><p><br/>Jellycat Baby Books - <a href='https://amzn.to/41Mvu2z'>https://amzn.to/41Mvu2z</a></p><p><br/>Squatty Potty - <a href='https://amzn.to/45MbdfX'>https://amzn.to/45MbdfX</a><br/><br/><br/>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Postpartum and the Fourth Trimester with Erin Schlozman
26 sie 202553 min<p>Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood.</p><p>With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting.</p><p>Whether you’re a new mom, a mom-to-be, or simply someone who wants to understand the postpartum experience better, this conversation is for you. </p><p><br/></p><p><b>PRODUCTS</b></p><p>Solly Wrap - <a href='https://amzn.to/4oEaxAp'>https://amzn.to/4oEaxAp</a></p><p>Ergobaby – <a href='https://amzn.to/3UCoeSM'>https://amzn.to/3UCoeSM</a></p><p>Malabar baby sleepsuit - <a href='https://www.mumzworld.com/en/malabar-baby-wearable-baby-sleep-bag-oatmeal?source=Brand+Page'>https://www.mumzworld.com/en/malabar-baby-wearable-baby-sleep-bag-oatmeal?source=Brand+Page</a></p><p><br/></p><p>Instagram: @4th.trimester.wellness</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Cow’s Milk Protein Allergy (CMPA) in Babies with Lydia Collins-Hussey
19 sie 202544 min<p>Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than <em>The Milk Allergy Dietitian. </em></p><p> She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Through her work, she provides evidence-based advice and practical solutions to make life easier for families dealing with milk allergies.</p><p>In today’s episode, we’ll be discussing everything from spotting the signs of CMPA to safely reintroducing dairy through the milk ladder. So, whether you're a parent, caregiver, or just someone looking to learn more, this conversation is packed with valuable insights.</p><p><br/></p><p><b>Products</b></p><p>Calendula Balm - <a href='https://www.mumzworld.com/en/four-cow-farm-calendula-remedy-100-grams?source=Search'>https://www.mumzworld.com/en/four-cow-farm-calendula-remedy-100-grams</a></p><p>Portable Baby Rocker - <a href='https://www.mumzworld.com/en/rockit-portable-baby-rocker?source=Search'>https://www.mumzworld.com/en/rockit-portable-baby-rocker</a></p><p>Lovey Security Doudou - <a href='https://www.mumzworld.com/en/malabar-baby-lovey-security-doudou-starry-night-11317-dd-ok-sn?source=Search'>https://www.mumzworld.com/en/malabar-baby-lovey-security-doudou-starry-night-11317-dd-ok-sn</a></p><p> Use code MT10 at check out for 10% off.</p><p><br/></p><p>Instagram: @themilkallergydietitian</p><p>Website: <a href='http://www.themilkallergydietitian.com/'>www.themilkallergydietitian.com</a></p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Hormones, functional health, and perimenopause with Roshani Hill
12 sie 202551 min<p>Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause.</p><p>Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond.</p><p>In this conversation, we unpack what perimenopause really is (hint: it’s not just hot flashes and mood swings), the signs your body might be giving you, and the steps you can take to feel more like yourself again—without being dismissed or told it’s all in your head.</p><p>Whether you’re in your 30s and starting to notice subtle shifts or firmly in the throes of hormonal havoc, this episode is here to empower you with practical insights and real talk.</p><p><b>RESOURCES: </b></p><p><a href='http://www.drugs.com'>www.drugs.com</a> </p><p><b>PRODUCTS:</b></p><p>magnesium glycinate - https://amzn.to/3J4rq7f</p><p>thorne prenatals - https://amzn.to/40WUsf6</p><p>seeking health prenatals - https://amzn.to/47k3TsL</p><p>Find Rosh on instagram at @vitalwoman_wellness</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Understanding Reflux with Alison Scott Wright
5 sie 202550 min<p>If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic. </p><p><b>Products</b>:</p><p>Avent natural bottles - Avent natural bottles</p><p>Mam Bottles - https://amzn.to/4fix0Pf</p><p>Mommys Bliss - Original Gripe Water - https://www.mumzworld.com/global-en/mommys-bliss-original-gripe-water-for-day<br/><br/>Book "The Sensational Baby Sleep Plan" - https://www.amazon.co.uk/Sensational-Baby-Sleep-Plan/dp/0593062817</p><p>Instagram: @magic_sleep_fairy</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pregnancy, Birth and Beyond with Annabell Newman
29 lip 20251h 2m<p>Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real.</p><p>You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart.</p><p>In this episode, we dive into her transition into motherhood, the unexpected highs and lows of postpartum life, how she’s found her community here in the UAE, and what it really means to raise a child in a city like Dubai.</p><p><b>PRODUCTS</b>: <br/>Silverettes - https://amzn.to/4nTFJLF</p><p>Baby Bjorn Bouncer - https://amzn.to/456U93E</p><p>ErgoBaby Carrier - https://amzn.to/4eWDenU</p><p> <br/>Find Annabell on instagram at @annabell_newman </p><p>Find Mother Tongue on instagram at @wearemothertongue</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p><br/></p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Breastfeeding Support with the Mediclinic Midwives
22 lip 202555 min<p>Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby.</p><p>Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to guide, reassure, and empower mothers — no matter how they choose to feed. </p><p>In this episode, we’re diving into what really happens in those first few days after birth, busting some common breastfeeding myths, and sharing practical advice for anyone preparing for – or currently in – the newborn trenches.</p><p><b>RESOURCES</b>: <br/>La Leche League International<br/><br/><b>PRODUCTS</b>:<br/>Hospital grade dual pump - https://www.spectrababy.ae/</p><p>Pumping bra - https://amzn.to/3GvYdBh</p><p>Breast feeding pillow - https://amzn.to/4lUkR5a</p><p>Find more about Mediclinic Hospital - https://www.mediclinic.ae/en/corporate/home.html</p><p>Find us on instagram @wearemothertongue</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p> You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Advice from a Health Visitor with Ruth Watts
15 lip 202553 min<p>Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years.</p><p>From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. She’s deeply passionate about helping mums feel seen, supported, and empowered, not judged.</p><p><b>Resources</b>:</p><p>Ages and Stages questionnaire: https://agesandstages.com/<br/>The Lullaby Trust: https://www.lullabytrust.org.uk/<br/> <br/><b>Products:</b><br/> Ergo baby carrier: https://amzn.to/46GTkQd</p><p>Haakaa Silicone Breast Pump: https://amzn.to/3TCnnAX</p><p> <br/>Find Ruth on Instagram at @ahealthvisitor</p><p>Find Ruth's shop: stan.store/ruthwattshv</p><p>Find Mother Tongue on instagram: @wearemothertongue</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
All About Weaning with Grace Mortimer, the face behind myfirstmeals
8 lip 202546 min<p>Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders.</p><p>Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwide. With over 630K followers, she's become a go-to source for nutritious, easy meals—just what busy mums need when the school run, Zoom call, or bedtime chaos never stops. </p><p>Whether you’re a parent, grandparent, or just cooking for one, Grace’s warm, practical wisdom and no-nonsense recipes will inspire you in and out of the kitchen.</p><p><b>PRODUCTS</b></p><p>M&S Summer Collection: https://www.marksandspencerme.com/en-ae</p><p>YOYO Buggy Board: https://amzn.to/44gBNgq</p><p>Bibado bibs: https://amzn.to/4lHLhaq</p><p>Suction bowl: https://amzn.to/3TX34ye</p><p>Grace's Books: My First Meals, My Family Meals, One Pot Wonders </p><p>Find Grace on instagram at @_myfirstmeals</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Motherhood Third Time Round with Alexandra Gillespie
1 lip 202554 min<p>Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones.</p><p>We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what’s helping us survive (and sometimes thrive) in this season.</p><p>It’s raw, it’s real, it’s reassuring — and we even look ahead to what’s next for Alexandra, both personally and professionally. If you’re in the thick of motherhood or just love a no-filter conversation, this episode is for you.</p><p>PRODUCTS: </p><p>Hushabye yoga sleep - https://www.mumzworld.com/en/yogasleep-hushh-portable-white-noise-sound-machine-16983784-4001360?source=Search</p><p>Bumpsuit armadillo baby carrier - https://www.bumpsuit.co/en-ae/products/bumpsuit-armadillo-baby-carrier?srsltid=AfmBOoryTwV-9cUXfOHEFp2b03c5SXfJtrl1FOXhHzGXhPvsB2ld8v2O</p><p>Joolz air stroller - https://amzn.to/4l5tNVo</p><p>Doomoo feeding pillow - https://amzn.to/44xCJgl</p><p>Baby nest for pram - https://amzn.to/40n8lCS</p><p>Beauxdesert zip up sleep suits - https://beauxdesert.com/</p><p>Portable nebulizer - https://amzn.to/4l35Q15</p><p>Baby brezza washer pro - https://amzn.to/4lnpswl</p><p>Beaba spoons / glass pots - https://www.mumzworld.com/en/beaba-silicone-spoon-1st-age-2pcs-set-windy-blue?source=Search - MT10 checkout </p><p>Rockit rocker - https://amzn.to/4k9oZNq</p><p>Nanit camera - https://amzn.to/4esTZqu</p><p>Find Alex on instagram at @alexandraishername</p><p><br/></p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Everything You Need to Know About Disneyland Paris
24 cze 202538 min<p>In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to <b>Disneyland Paris</b> – the highs, the hiccups, and everything in between.</p><p>From spinning tea cups to toddler tantrums, we’re talking about:</p><ul><li>Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)</li><li>Why the parades are worth the hype (and how to grab the best spot)</li><li>The magical perks of staying at the Disneyland Hotel (yes, those extra park hours are <em>everything</em>)</li><li>Real talk: meltdowns, strollers, and surviving long queues with snacks and a sense of humour</li><li>Our honest take on what worked, what didn’t, and what we’d do differently next time</li></ul><p>Whether you're planning your own Disney getaway or just want to live vicariously through the magic (and mayhem), this episode is full of laughs, practical tips, and behind-the-scenes memories.</p><p>Check out our downloadable itinerary on our website: https://www.wearemothertongue.com/</p><p>Dont forget to download the Disneyland Paris app! </p><p>Follow up on instagram: wearemothertongue</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Baby Led Weaning with Aileen Cox Blundell
17 cze 202552 min<p>Today’s guest is someone who has truly transformed the way so many of us think about feeding our families.</p><p>Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind <em>Baby Led Feeding</em> — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start. </p><p>As a mum of three herself, Aileen knows the challenges we all face when it comes to mealtimes — the fussiness, the mess, the juggle — and through her recipes, books, and online content, she’s helped millions of parents take the stress out of feeding their little ones. </p><p><b>PRODUCTS</b></p><p>Silicone pouch for berries - https://amzn.to/3FTa8sj</p><p>Wipeable table cloth that comes on a roll - https://amzn.to/3HBb2ud</p><p>The Baby-Led Feeding Cookbook - https://www.babyledfeeding.com/the-baby-led-feeding-cookbook/</p><p>Instagram @babyledfeeding</p><p>w<a href='http://ww.babyledfeeding.com'>ww.babyledfeeding.com</a> </p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><br/></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
