Kids & Family
Mother Tongue
Mother Tongue
Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.New episodes weekly.Listen in, wherever you are.To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com
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Sobriety & Building Drink Dry with Erika Doyle
10 paź 202356 min<p>On today's episode, we talk to the wonderful Erika Doyle, mum and CEO of Drink Dry, the first premium non-alcoholic drinks marketplace in the Middle East. <br/><br/>We discuss everything from the juggle of building a business whilst raising a family to sobriety and why Erika has chosen the NOLO life! <br/><br/>Bringing you the finest selection of non-alcoholic beverages in Dubai, Drink Dry is where you'll find all of your new favourite alcohol-free drinks brands. NOLO (that’s No and Low alcohol, FYI!) is the rising trend on everyone’s lips - and it’s never tasted so good! Shop for delicious and refreshing options that you can enjoy for a variety of reasons, whether you’re living an alcohol-free life, or you find yourself a little “sober curious”. Discover premium alcohol alternatives for pregnant women, low sugar alcohol-free drinks options perfect for those who are health conscious, and never compromise on flavour.</p><p>Erika's top recommendations: https://drinkdrystore.com/products/lyre-s-italian-orange-non-alcoholic-spirit-70cl?_pos=15&_sid=d95da5b4a&_ss=r<br/><br/>https://drinkdrystore.com/collections/non-alcoholic-sparkling-wine/products/french-bloom-rose-sparkling-wine<br/><br/>https://drinkdrystore.com/products/corona-cero-0-0-6x33cl?_pos=2&_sid=de5095c4c&_ss=r<br/><br/>Website: https://drinkdrystore.com/<br/>Instagram: https://www.instagram.com/drinkdrystore/?hl=en<br/><br/>Buy the Jellycat Elf: https://fivelittleducksme.com/product/jellycat-leffy-elf-medium/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Moving to the UAE, Home Birth and Motherhood with Aisha Bearn
3 paź 202347 min<p>Moving to the UAE can be a daunting task for many, but even more so when you are moving with a bun in the oven and toddler in tow. Today, we catch up with Aisha Bearn, a Brit who relocated her life with her husband to the UAE a year ago. Aisha came with her toddler and then had her little boy in Dubai (at home!!) On this episode, we discuss Aisha's experience moving to the UAE, how she has found making new friends, her home birth and how she is finding raising two kids in the 'sand pit'. Aisha also shares her tips and tricks for all parents relocating/recently relocated. <br/><br/>This episode is proudly sponsored by Sanelo Relocation Services. If you are looking to relocate to Dubai or any other country, be sure to check out this highly rated company. <br/><br/>IG: @sanelorelocation <br/>Website: sanelo.com<br/>Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle<br/><br/>Aisha's top product: ErgoBaby Omni Breeze - https://amzn.to/3RKRmH8<br/><br/>British Mums Dubai: https://www.facebook.com/groups/333790940005370/<br/><br/>The Mum Club: https://themumclub.ae/<br/><br/>The Mum Folk: https://www.instagram.com/themumfolk/?hl=en<br/><br/>Find Aisha on instagram: https://www.instagram.com/aishabearn/?hl=en<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/?hl=en</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Acne, Skincare & Gut Health with Maria Marlowe
26 wrz 202346 min<p>We are super excited about this chat today and here is why! Today we are discussing skin care but rather than what we can just put on our skin, how we can save our skin from the inside. Our guest is a certified Holistic Gut & Acne Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday. She is also the woman behind The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally. If you’re ready to clear your skin, calm your mind, heal your gut, and improve your health – keep listening! <br/><br/>In this episode, we discuss how you can cure acne from within, gut health, probiotics vs prebiotics and more. <br/><br/>Find out more about Valeo: https://feelvaleo.com/<br/><br/>Find out more about Maria's probiotic, KUMA: https://www.kumaglow.co/<br/><br/>Get in touch with Maria: https://mariamarlowe.com/<br/>https://www.instagram.com/mariamarlowe/<br/><br/>Find MT on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Type 1 Diabetes & Becoming an Entrepreneur with Leanne Carling
19 wrz 202347 min<p>Today’s guest is a mum of two and a multi-award-winning businesswomen with a passion for philanthropic endeavours. Leanne Carling is also an advocate for type 1 diabetes following her daughter's diagnose a few years ago and during this episode, she shares her story plus an insight into family life with type 1 diabetes. Outside of her business life she focuses on raising funds and awareness for a children’s charity and research organization which we will let her tell you about in more detail.</p><p>Leanne’s website: <a href='https://leannecarling.com/'>https://leannecarling.com</a></p><p>Leanne Carling Instagram: <a href='https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA=='>https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA==</a></p><p>JDRF Charity: <a href='https://www.jdrf.org/'>https://www.jdrf.org</a></p><p>John Caudwell’s Children’s charity: <a href='https://johncaudwell.com/caudwell-children/'>https://johncaudwell.com/caudwell-children/</a></p><p>Product: Libre sensor 2 with the Libre link up app </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Body Confidence & Motherhood with Chessie King
12 wrz 202351 min<p>A seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’, today we catch up with an incredible woman who is changing the way people think about their bodies. From sharing fitness content in 2014, today’s guests’ focus has shifted towards supporting and empowering women with her storytelling, bringing joy to her followers and leaving them feeling connected and less alone with their personal experiences. Mum to one, wife and all-round shining beacon of honesty, we cannot wait to share what this inspiring mama has to say.<br/><br/>Chessie's Baby Carrier: https://babytula.com/<br/><br/>Details on hyperemesis gravidarum: https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/<br/><br/>Find out more about Babyhood: https://www.welcometobabyhood.com/- use code MOTHERTONGUE30 for 30% off</p><p><br/>Find Chessie on instagram: https://www.instagram.com/chessieking/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Back to School Emotions & Gender Roles with Harriet Mandak
5 wrz 202354 min<p>Today we are discussing guilt, overwhelm and gender roles with Harriet Mandak, a Holistic Life Coach & Spiritual Mentor, and a woman who is on a mission to help mothers heal themselves, reclaim their true identity, reconnect to their inner guide and step into their happiest, healthiest, and highest selves. <br/><br/>Mum of three, this incredible woman has helped loads of mum navigate the huge challenges of modern motherhood and we hope she will share some tips and tricks with you today. We also discuss gender roles within our relationships plus how we can prepare ourselves for a busy social season ahead. <br/><br/>Get in touch with Harriet Mandak: https://www.harrietmandak.com/<br/><br/>Instagram: https://www.instagram.com/harriet_mandak/<br/><br/>Sign up to JBTY Course: https://www.harrietmandak.com/journey-back-to-you-new<br/><br/>Check out her free workshops: https://www.harrietmandak.com/ig<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Child and Toddler Speech Development with Jessica Neely
29 sie 202347 min<p>We are back for a brand new season and we cannot wait to share what we have in store. To kick start a new season, we are speaking to a speech and language therapist from Ireland who is based here in Dubai - on this episode, she shares her thoughts, tips and tricks around speech development in children and toddlers. <br/><br/>Jessica believes in working alongside the family to choose goals that are achievable, functional and meaningful for the child. Helping a child build friendships, communicate with loved ones and progress in school is why she loves being a Speech and Language Therapist.</p><p>Follow Jessica on social media: https://www.instagram.com/speechieindubai/<br/><br/>Follow MT on social media: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Back to School with Elli Kasbi
20 cze 202331 min<p>We have officially made it to the end of Season 10 and what an epic season it has been! Definitely one of our favourites to date.<br/><br/>This week we are discussing all things 'back to school' - whether you are sending your kids to school for the first time or maybe are transitioning to a new school, this episode is for you. Elli Kasbi, founder of Elli Junior, shares all her tips and tricks plus product recommendations on how to get ready for BACK TO SCHOOL in August. <br/><br/>Lunchbox inspiration from My Wild Tribe: www.instagram.com/my.wildtribe/<br/><br/>Products: <br/>Citron lunchbox: https://citron.ae/collections/lunchboxes<br/>Liewood thermal: https://ellijunior.com/products/nadja-food-jar-safari-sandy-mix<br/>Trixie backpack: https://ellijunior.com/products/backpack-mr-dino?_pos=5&_psq=trixie+back&_ss=e&_v=1.0<br/>Citron water bottle: https://citron.ae/collections/water-bottle<br/>Iron on labels: https://fivelittleducksme.com/product-category/back-to-school/stickers-and-labels/<br/>Ice packs for lunchboxes: https://citron.ae/products/set-of-3-slim-ice-packs-with-non-toxic-gel-rainbow<br/>Cutlery pouches: https://citron.ae/products/cutlery-set-dustyblue<br/><br/>Find Elli on instagram: www.instagram.com/kidsindubai/<br/><br/>Shop Elli Junior: www.ellijunior.com </p><p>Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Being a Mother and a Mogul with Lyndsay Doran, founder of L'Couture
13 cze 202346 min<p>This week is the penultimate episode for season 10 and what an exciting episode we have!</p><p>Today’s guest is a mum of 3 who is slowly building an empire offering inclusive activewear, right here in the GCC - a business that was born out of the fact that she fed up of constantly pulling up her ill-fitting leggings during her workouts - we’ve all been there - and since her business breakthrough, things have been happening at lightning speed for the budding mogul. <br/><br/>On this episode, we chat all things motherhood and her IVF journey through to building a business from the bottom up. <br/><br/>Suggested Baby Products:</p><p>Milky Mates: <a href='https://www.instagram.com/milkymate/'>https://www.instagram.com/milkymate/</a></p><p>Baby Brezza: <a href='https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1'>https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1</a></p><p>Baby Bjorn: <a href='https://fivelittleducksme.com/product/bouncer-bliss-3d-jersey-charcoal-grey/'>Bouncer Bliss 3D Jersey – Charcoal Grey | Five Little Ducks (fivelittleducksme.com)</a></p><p>BabyZen Yoyo: <a href='https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE'>https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE</a></p><p> Tips for IVF: </p><p>Eat well, take vitamins, be healthy, stay fit and look after your body, but most importantly, don’t be too hard on yourself.</p><p>Check out L/C: <a href='https://www.instagram.com/lcofficial/'>https://www.instagram.com/lcofficial/</a></p><p>Website: <a href='https://lcouture.com/'>https://lcouture.com/</a></p><p>Stores: Al Wasl Road, Umm Suqeim & The Beach, JBR</p><p> Find us on Instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Custody, Dubai Wills and Property Laws with Andy Lyons, Partner at Davidson & Co
6 cze 202351 min<p>This episode is a first for Mother Tongue - today we catch up with a lawyer to discuss the rules and regulations around Dubai Property, Custody and Dubai Wills. Parter Andy Lyons who works at law firm Davidson & Co shares his knowledge around divorce proceedings, how and why we should set up a will in Dubai plus the laws around renting, highlighting your rights as a tenant and a landlord. <br/><br/>Get in touch with Andy at Davidson & Co: https://davidsoncolaw.com/<br/><br/>Email: alyons@davidsoncolaw.com<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Car Seat Safety with Sofi Chabowski
30 maj 202355 min<p>In this weeks episode we discuss a super important topic - regardless of where you are based in the world - <b>car seat safety</b>. </p><p>Our guest, mum and retailer Sofi Chabowski, is fully certified in car seat safety and shares her knowledge with us to ensure our little ones are as safe as possible when travelling. We discuss everything from top travel car seats, rear facing vs forward facing plus how we are ensure our little ones are truly safe in the seat! <br/><br/></p><p><b>Suggested Product</b>: Anoris T -<a href='https://www.eggsnsoldiers.com/cybex-anoris-t-i-size-soho-grey'>Cybex | Anoris T i-Size - Soho Grey, Shop online at Eggs & Soldiers (eggsnsoldiers.com)</a><br/><br/>Shop Cybex: <a href='https://www.cybex-online.com/en/us'>CYBEX Online Shop | Child Car Seats, Strollers, Baby Carriers and Furniture from CYBEX (cybex-online.com)</a></p><p><br/><b>Recommended Tip</b>: Read the car seat manual!</p><p><b>Travel car seat: </b></p><p>Joie Tilt: <a href='https://www.babyshopstores.com/ae/en/Baby-%26-Moms/Activity-%26-Gear/Car-Seats/BABYSHOP-Joie-Tilt-Car-Seat/p/162925396'>Buy Joie Tilt Car Seat Online | Babyshop UAE (babyshopstores.com)</a></p><p>Gracco Contender: <a href='https://www.gracobaby.com/car-seats/toddler-car-seats/convertible-car-seats/contender-slim-convertible-car-seat/SP_1590068.html'>Graco Contender™ Slim Convertible Car Seat | Graco Baby</a> </p><p>Find Sofi Chabowski, owner of Eggs & Soldiers on instagram: <a href='https://www.instagram.com/eggs_n_soldiers'>https://www.instagram.com/eggs_n_soldiers</a></p><p>Find us on instagram: <a href='https://www.instagram.com/wearemothertongue/'>https://www.instagram.com/wearemothertongue/</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
How to feed the fussy and the family with Sarah Rossi aka Taming Twins
23 maj 202350 min<p>Today we catch up with Sarah Rossi from Taming Twins, a mum who has been helping busy families plan tasty and cost-effective meals via Instagram since 2013, and now she’s written a book. Having started out as a blog in 2013 back when her twins were just one, her following has grown and morphed and now over 322k follow her journey on Instagram – a number that is constantly growing – all eagerly awaiting her shopping lists and daily easy dinner ideas. <br/><br/>On this episode, we discuss batch cooking, simple meal ideas, raising twins and everything related to food and family. <br/><br/>Buy Sarah's book: https://www.amazon.ae/Fuss-free-Family-Food/dp/0008567697/ref=sr_1_3?adgrpid=146011094124&hvadid=640740497269&hvdev=c&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12536425989366446268&hvtargid=kwd-1951790691807&hydadcr=8549_2252137&keywords=whats+for+dinner+sarah+rossi&qid=1684579604&sr=8-3<br/><br/>Find Sarah's website: https://www.tamingtwins.com/<br/><br/>Find Sarah on instagram: https://www.instagram.com/tamingtwins/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Boobs and Menopause with Dr Philippa Kaye
16 maj 202355 min<p>Today we are super excited to be speaking to an incredible woman who is not only a GP, but also an author, podcaster, TV host and cancer survivor. Having written three fantastic books, The M Word, Breasts: An Owner's Guide and 'Doctors Get Cancer Too', on this episode, we discuss all things relating to boobs, vuvlas and menopause. Dr Philippa also touches upon her cancer diagnosis and shares helpful advice on how to be aware and keep a look out for symptoms. <br/><br/>Find Philippa's books:<br/><br/>Breasts: an owners guide</p><p><a href='https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291'>https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291</a></p><p>The M word: everything you need to know about the menopause </p><p><a href='https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1'>https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1</a></p><p>Find Philippa on instagram: https://www.instagram.com/drphilippakaye/?hl=en<br/><br/>Find her website: https://www.drphilippakaye.com/<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
A guide to organic and healthy eating With Bernadette Abraham
9 maj 202349 min<p>On this episode, we speak to Bernadette Abraham is a functional health practitioner with over 20 years of health and fitness experience under her belt. With a goal to help you live a healthier and more active lifestyle, in today's episode, she shares practical nutrition tips and health advice that you can immediately implement into your everyday life. </p><p>Whether you want to work on digestion, gain more energy, get some advice on fussy eating, learn how to introduce organic into your home or how to read labels properly, Bernadette is the go-to and she shares all her tips and tricks in today's episode. She also discusses her new book UNJUNK which contains loads of advice plus useful recipes for home. <br/><br/>Find Bernadette: <br/>https://www.instagram.com/bernadette.abraham/<br/>www.bernadetteabraham.com<br/><br/>Buy UNJUNK: https://www.amazon.ae/UNJUNK-raise-healthy-eaters-processed/dp/9953972222</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
All Things Sleep with Calm & Bright
2 maj 202354 min<p>Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. <br/><br/>Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller, the Calm and Bright team have helped thousands of families teach their children to sleep the 11-12 hour nights they were capable of all along! <br/><br/>Products: <br/>https://www.babawest.co.uk/products/sleep-mist<br/><br/>Find them on instagram: https://www.instagram.com/calmandbrightsleepsupport/?hl=en<br/><br/>Website: https://www.calmandbright.co.uk/<br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Managing Anxiety and Overwhelm with Amber Trueblood
18 kwi 20231h<p>As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys. </p><p>Website: <a href='https://ambertrueblood.com/'>https://ambertrueblood.com</a></p><p>Instagram: @officialambertrueblood</p><p>Take the anxiety styles quiz: <a href='http://www.Flourishquiz.com'>www.Flourishquiz.com</a></p><p>Amber’s Book - The Unflustered Mom:</p><p><a href='https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0'>https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0</a></p><p>Amber’s Audible version of The Unflustered Mom: <a href='https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN'>https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN</a></p><p>Product recommendation:</p><p>Flare audio calmers - <a href='https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1'>https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1</a></p><p> </p><p>Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand. </p><p>Other book recommendations: </p><p>Outsmarting Worry<a href='https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1'>: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1</a></p><p>Siblings without rivalry: </p><p> <a href='https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1'>https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1</a></p><p> Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Everything you need to know about de-cluttering and getting organised with Celia Vrnak, Organizer Extraordinaire and Clutter Coach
10 kwi 202359 min<p>If you're ready to learn about home and life organization, this episode is for you! Today we catch up with the Wonder Woman behind The Savvy Space, a company that focuses on creating spaces that streamline and elevate your life, helping you process clutter and create a system that saves you time, reduces stress and looks amazing! We are so excited to to catch up with Celia Vrnak, Organizer Extraordinaire and Clutter Coach who shares all her top tips on getting yourself organised! <br/><br/><b>Pouches can be found at Coco & Shy or The Happy Tribe:</b><br/>https://www.instagram.com/coco_and_shy/?hl=en<br/>https://www.instagram.com/thehappytribe.ae/<br/> <br/><b>PRODUCT RECOMMENDATIONS</b></p><p><b>Drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer'>https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer</a></p><p><b>Bin to stack on top of drawer</b>: <a href='https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin'>https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin</a></p><p><b>Smaller turntable for spreads:</b></p><p><a href='https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch'>https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch</a></p><p>Five Little Ducks sand brush (use MT10 at checkout!): https://fivelittleducksme.com/product/beach-starter-pack/ <br/><br/><b>Ultimate travel Savvy packing & prep list<br/></b>Click below:<b> </b><a href='https://mysavvyspace.com/organizing-resources#travel'>https://mysavvyspace.com/organizing-resources#travel</a></p><p>Redeem your discount on the ‘Ultimate Kitchen Organizing Playbook’ - it is normally AED150 but you can get for AED100 by using MTP50. Shop below: </p><p>More about the guide: <a href='https://www.thesavvyspace.ae/kitchen-organizing-playbook'>https://www.thesavvyspace.ae/kitchen-organizing-playbook</a></p><p>Find Celia on instagram: https://www.instagram.com/thesavvyspace/?hl=en<br/><br/>The Savvy Space: https://www.thesavvyspace.ae/about<br/><br/>Find us on Mother Tongue: https://www.instagram.com/wearemothertongue/<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Conscious Parenting with Maysaa Fahour
4 kwi 202354 min<p>An accredited Parent coach and mentor, today’s guest is here to help us understand and implement conscious parenting, a buzzword that we have all heard but might not understand. </p><p>An incredible woman with years of experience under her belt, she can provide you with the understanding, skills and strategies to handle everyday parenting struggles. In today's episode, we discuss everything from how to deal with toddler tantrums, to how to manage a smooth bedtime and everything in between - there is lots of extremely helpful advice on how to help toddlers overcome their emotions too! <br/><br/>Books on emotions: <br/><a href='https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions'>https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions</a></p><p>Maysaa's upcoming workshop about Sibling Rivalry:</p><p><a href='https://mailchi.mp/coacheq.com.au/sibling-rivalry'>https://mailchi.mp/coacheq.com.au/sibling-rivalry</a></p><p><br/>Find Maysaa on instagram: https://www.instagram.com/coachmayseq/<br/><br/>Book Maysaa for coaching: https://coacheq.com.au/<br/><br/>Find us on Instagram: https://www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
The Importance of Laughter with Casper Addyman
28 mar 202341 min<p>Today we are excited to welcome a multi-faceted man - a trained infant psychologist who for the past decade has been specialising in babies laughter. Over the course of his career, he has investigated early concept learning, the foundations of language, time perception and sleep, and of course, the importance of laughter and positive emotion in early life - research that culminated in his joyful and informative book, <em>The Laughing Baby</em>. Not only does he write about babies, but he also writes <em>for</em> babies with his fabulous Babies Laugh books. <br/><br/>In this episode, we discuss baby and toddler laughter and play plus early years development. <br/><br/>Find out more about Casper's books here: https://www.panmacmillan.com/authors/dr-caspar-addyman/44512<br/><br/>Find The Happy Song: https://www.youtube.com/watch?v=9PhtxqKLvVc<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pre + Postnatal Fitness with Charlie Barker from Bumps & Burpees
21 mar 202358 min<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.<br/><br/>On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra. <br/><br/>Find out more by visiting: https://www.instagram.com/humantra/<br/>Website: https://gethumantra.com/<br/><br/>Get an exclusive discount to Charlie's Bumps and Burpees program by using MOTHERTONGUE15 for 15% off <br/><a href='https://www.bumpsandburpees.com'>https://www.bumpsandburpees.com</a><br/> <br/>Charlie's product recommendations: <br/>Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&keywords=exercise+bands&qid=1678460754&sprefix=exercise+band%2Caps%2C195&sr=8-6<br/> <br/>Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&keywords=dumbbells&qid=1678460769&sprefix=dumbell%2Caps%2C186&sr=8-5 <br/><br/>Bumps & Burpees: https://www.instagram.com/bumpsandburpees/<br/><br/>Charlie Barker: https://www.instagram.com/charlielaunder/ <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Motherhood with Louise Boyce AKA Mama Still Got It
14 mar 202354 min<p>Former Model and Mother of 3, today’s guest is more commonly known as MamaStillGotIt - the comedic content creator and blogger. <br/><br/>Breaking the typical 'Mumfluencer' mold, her trademark has fast become her ability to capture the seemingly mundane moments of Motherhood and spin them into hilarious sketches that all parents can relate to. This fun, playful content has attracted a rapidly growing following and over the past year, she has harnessed her platform to entertain and assure audiences throughout the pandemic and beyond, making hers the go-to profile for light relief and social commentary. <br/><br/>On today's episode, we discuss everything from pregnancy and house renovations to social media and book writing.<br/><br/>Instagram: @mamastillgotit_</p><p>TikTok: @mamastillgotit_</p><p>Website: <a href='https://mamastillgotit.com'>https://mamastillgotit.com</a></p><p>Buy her book: https://www.amazon.com/Mama-Still-Got-Louise-Boyce-ebook/dp/B0BCY2V6XY<br/><br/>Buy CC Cream by IT Cosmetics: https://www.sephora.ae/en/p/your-skin-but-better%E2%84%A2-cc%2B-cream-with-spf-50%2B-448072.html?gclid=Cj0KCQiAjbagBhD3ARIsANRrqEsqCf3MwyjiVn7Z85syUN1cBX9KcB3goDsnbq8flA_asDpKbcDSyhsaAqpOEALw_wcB&gclsrc=aw.ds </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Gut Health, Natural Homeopathic and Herbal Medicines with Ryan Penny
7 mar 20231h 1m<p>Today we are joined by a Clinical Homeopath and Clinical Nutritionist, Ryan Penny from Bedaya Polyclinic who has more than 20 years experience in private family practice. His approach to health is a truly holistic one and he loves helping people look, feel, and function at their best. With a particular interest in children’s health, and stress-related anxiety and depression, today’s guest shares his thoughts and advice around natural homeopathic and herbal medicines, gut health and how food can cure. <br/><br/></p><p>Today's episode has is brought to you by Bedaya Polyclinic, an integrative healthcare facility combining modern medicine with complementary approaches, setting a new standard of patient care. Bedaya Polyclinic offers three <a href='https://www.bedayaclinic.ae/services/'><b>departments</b></a>: Bedaya for conventional medicine and therapeutics, the Wellness Floor provides complementary and <a href='https://www.bedayaclinic.ae/services/homeopathy/'><b>alternative medicines</b></a>, and Little Bedaya for support with childhood development. </p><p>Find Ryan and Bedaya: </p><p>Instagram: @bedayapolyclinic </p><p>You Tube: @bedayapolyclinic9194 </p><p>Website: https://www.bedayaclinic.ae/<br/><br/>Find Mother Tongue on instagram: @wearemothertongue</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Pre & Postnatal Running with Tala Elajou
28 lut 202356 min<p>Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized! <br/><br/>During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby. And if anyone wants to join Sarah in the Seville marathon, DM us :) <br/><br/>Thule Running Buggy: https://www.thule.com/en-gb/strollers/jogging-strollers/thule-urban-glide-2-infant-stroller-bundle---seat-and-bassinet-_-10101966<br/><br/>Thule Chariot: https://www.thule.com/en-gb/bike-trailers/bike-trailers-for-multiple-activities/thule-chariot-cross-2-_-10202026<br/><br/>Humantra: https://gethumantra.com/<br/><br/>TRAX Coaching Website: https://www.traxcoaching.com/<br/><br/>Tala Elajou Instagram: https://www.instagram.com/tala.elajou/?hl=en<br/><br/>Mother Tongue Instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Q&A with Paediatric Specialist and Gynaecologist from Fakeeh University Hospital
21 lut 202345 min<p>During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. <a href='https://www.fuh.care/doctor/dr-alaa-younus-mohammed'>Dr. Alaa Younus Mohammed</a>, Consultant Obstetrics & Gynaecology, Fakeeh University Hospital discusses everything from contraception to breast screening whilst <a href='https://www.fuh.care/doctor/dr-sanjay-perkar'>Dr. Sanjay Perkar</a>, Specialist Paediatrician, Fakeeh University Hospital shares his knowledge about baby weight and vaccinations. </p><p>Find the doctors on instagram:<br/>Dr Alaa – <a href='https://www.instagram.com/dralaayounus/'>https://www.instagram.com/dralaayounus/</a><br/>Dr Sanjay - <a href='https://www.instagram.com/drsanjaypedia/'>https://www.instagram.com/drsanjaypedia/</a><br/><br/>Instagram - <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffakeehuniversityhospital%2F&data=05%7C01%7CMaryam.AlKamali%40dpworld.com%7Cc44dbe2a302946c41c9908da9d5551e8%7C2bd16c9b7e2142749c067919f7647bbb%7C0%7C0%7C637995287208006779%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=OpBeJNRHB4yFnt4TgpM9aXM%2BE3o44qw0WR9yAQXDnjo%3D&reserved=0'>@fakeehuniversityhospital</a></p><p>YouTube - <a href='https://www.youtube.com/@FakeehUniversityHospital'>@fakeehuniversityhospital</a></p><p> Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/</p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Toddler Tantrums and Building Boundaries with Mama Psychologists
14 lut 202343 min<p>We can all agree that we want a calm, happy, and healthy household. Let's be honest, parenting is HAARRDD sometimes and hopefully today’s episode can give you a few tips and tricks to make it a little easier. <br/><br/>We catch up with two experts from across the pond in Canada, who share their advice on how to take you from exhausted and angry to calm and empowered. Chelsea and Caitlin share all their advice on how to handle toddler tantrums as well as how to build healthy boundaries at home! <br/><br/>Find out more about Mama Psychologists: www.mamapsychologists.ca/<br/><br/>Instagram: https://www.instagram.com/mamapsychologists/<br/><br/>Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
All You Need to Know about Dermatology and Dentistry during Pregnancy and Childhood
7 lut 202352 min<p>During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. Dr. Amany Ahmed Farag, General & Cosmetic Dentistry at Fakeeh University Hospital shares her knowledge on dental health during pregnancy and children followed by Dr. Laith Alshar, Specialist Dermatology at Fakeeh University Hospital who shares lots of helpful tips relating to skin care. </p><p>Find the doctors on instagram: <br/>https://www.instagram.com/dr.amanyfarag/<br/>https://www.instagram.com/dr.laithsalah/<br/><br/>Instagram - <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffakeehuniversityhospital%2F&data=05%7C01%7CMaryam.AlKamali%40dpworld.com%7Cc44dbe2a302946c41c9908da9d5551e8%7C2bd16c9b7e2142749c067919f7647bbb%7C0%7C0%7C637995287208006779%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=OpBeJNRHB4yFnt4TgpM9aXM%2BE3o44qw0WR9yAQXDnjo%3D&reserved=0'>@fakeehuniversityhospital</a></p><p>YouTube - <a href='https://www.youtube.com/@FakeehUniversityHospital'>@fakeehuniversityhospital</a></p><p> Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Loss & Grief with Zoe Clark-Coates MBE, BCAh
31 sty 20231h 11m<p>Losing a baby, whether through miscarriage, stillbirth or neonatal death, leaves so many parents lost in grief and full of unanswered questions. Today’s guest is a true inspiration – she has personally faced the loss of five babies and out of the grief, has built an incredible business, Saying Goodbye that now supports parents struggling with loss around the world. She is also a three-time author with many awards and accolades to her name. This is a hugely useful resource for anyone struggling with loss and grief. <br/><br/>If you want to reach out to Zoe, please see below: <br/><br/>Website: https://www.zoeadelle.co.uk/<br/>Instagram: https://www.instagram.com/zoeadelle/?hl=en<br/>Details on Zoe's books: https://www.zoeadelle.co.uk/books/<br/><br/>Read more about Saying Goodbye, here: https://www.sayinggoodbye.org/<br/><br/>You can find Mother Tongue on instagram: www.instagram.com/wearemothertongue<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Paediatric Q&A with The Munching Medic
24 sty 202357 min<p>Today we have pleasure of talking to a paediatric expert, a wonderful woman known as The Munching Medic who uses her instagram page to share her knowledge and life as a mother. Having worked in NHS for most of her career, we are so excited to have this multitasking mama on today’s episode to share all her tips, tricks and advice. <br/><br/>Follow her on instagram: https://www.instagram.com/themunchingmedic/?hl=en<br/><br/>Follow us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/>Please see some useful resources from Dr Kiran below: <br/><br/>Crying baby: <a href='https://www.instagram.com/reel/CmXJyfRoL_s/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CmXJyfRoL_s/?igshid=YmMyMTA2M2Y=</a></p><p>Medicine in children: <a href='https://www.instagram.com/reel/Cl6ijy_ofY2/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/Cl6ijy_ofY2/?igshid=YmMyMTA2M2Y=</a></p><p>Flu vax: <a href='https://www.instagram.com/p/CkrCveXo5o2/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/CkrCveXo5o2/?igshid=YmMyMTA2M2Y=</a></p><p>Weight gain in babies and children: <a href='https://www.instagram.com/reel/CjTRQ_Iottw/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CjTRQ_Iottw/?igshid=YmMyMTA2M2Y=</a></p><p>Dry Skin Vs Eczema: <a href='https://www.instagram.com/reel/Cik1ARUo43A/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/Cik1ARUo43A/?igshid=YmMyMTA2M2Y=</a></p><p>Vitamins: <a href='https://www.instagram.com/reel/CeMXQgdootB/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CeMXQgdootB/?igshid=YmMyMTA2M2Y=</a></p><p>Supporting immunity: <a href='https://www.instagram.com/reel/CcTJSxZI4MZ/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/reel/CcTJSxZI4MZ/?igshid=YmMyMTA2M2Y=</a></p><p>Common childhood illnesses: <a href='https://www.instagram.com/p/Cd864TFoGsY/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/Cd864TFoGsY/?igshid=YmMyMTA2M2Y=</a></p><p>Chickenpox: <a href='https://www.instagram.com/p/Cbx0mF7IuZ7/?igshid=YmMyMTA2M2Y='>https://www.instagram.com/p/Cbx0mF7IuZ7/?igshid=YmMyMTA2M2Y=</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Co-Parenting, Divorce, Growing a Business & Menopause with The Modern Mum
17 sty 202356 min<p>Hello MT Mamas - we have missed you!! We are back with a brand new season and we cannot wait to share all the epic guests we have in store for you. <br/><br/>Kicking off Season 10, we catch up with Katie Gurnett, aka The Modern Mum, a multitasking mama who has built Style Obsessed, a clothing and accessories website for mid-size girls all whilst co-parenting and raising three kids. On today's episode, we chat about everything ranging from divorce to the menopause - Katie also shares her journey, tips and challenges on co-parenting in the UK. <br/><br/>Find Katie on instagram: https://www.instagram.com/the_modernmum/?hl=en<br/><br/>https://styleobsessed.co.uk/<br/><br/>Frog Urinal: https://www.amazon.ae/Potty-Toilet-Training-Urinal-Trainer/dp/B07MVXMC12<br/><br/>Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
Bonus Episode: MT's Live Podcast with Christine Kritzas
13 gru 202222 min<p>Excuse the background noise but here is our very past live podcast and we are so excited to share this with you!<br/><br/>During this special 20 minute episode, we discuss the importance of play, how to avoid screen time, how we can encourage imaginative play at home and general child physiology with Christine Kritzas, a psychologist from the renowned Lighthouse Arabia, a center for wellbeing in Dubai. <br/><br/>Christine is also the creator and developer of a children’s board game facilitating emotional expression (www.smartheartboardgame.com). <br/><br/>To find out more about Christine: Instagram: https://www.instagram.com/afr0_r0ptimist/?hl=enWebsite: https://www.lighthousearabia.com/team/christine-kritzas-3/ <br/><br/>We hope you enjoy this 20minute bonus live episode. A big thank you to LEGO Certified Stores for hosting this live event. </p><p><a rel="payment" href="https://www.buzzsprout.com/1949849/support">Support the show</a></p>
