Hidden Brain

We Need to Talk

<p>Just because we’ve been doing something for a long time doesn’t mean we’re doing it right. One part of our lives where this may be particularly true is when we're talking with others. This week, we bring you the first of a two-part look at what makes someone skilled at socializing. Behavioral scientist <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=684820">Alison Wood Brooks</a> explains why conversations are much more complex than most of us realize — and how to engage in a more meaningful back-and-forth with another person.</p><p><i>For more of our work on the art of conversation, check out these classic Hidden Brain episodes: </i></p><p><a href="https://hiddenbrain.org/podcast/why-conversations-go-wrong/"><i>Why Conversations Go Wrong</i></a></p><p><a href="https://hiddenbrain.org/podcast/relationships-2-0-how-to-keep-conflict-from-spiraling/"><i>Relationships 2.0: How to Keep Conflict from Spiraling</i></a></p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

No Hard Feelings

<p>Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist <a href="https://greatergood.berkeley.edu/profile/fred_luskin" target="_blank" rel="noopener noreferrer">Fred Luskin</a> says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.</p> <p><i>If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:</i></p> <p><a href="https://hiddenbrain.org/podcast/the-power-of-mercy/" rel="noopener noreferrer"><i>The Power of Mercy</i></a></p> <p><a href="https://hiddenbrain.org/podcast/the-power-of-apologies/" rel="noopener noreferrer"><i>Healing 2.0: The Power of Apologies</i></a></p> <p><a href="https://hiddenbrain.org/podcast/how-to-make-amends/" rel="noopener noreferrer"><i>How to Make Amends</i></a></p> <p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Wellness 2.0: The Art of the Unknown

<p>"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang that line, yet it's an idea that continues to speak to an uncomfortable truth. While we all like to think we have some measure of control over how our lives will unfold, our plans are often upended by unknown events and curveballs we couldn't have predicted. This week, we conclude our Wellness 2.0 series by talking with political scientist <a href="https://www.ucl.ac.uk/political-science/research/research-centres-groups/centre-us-politics-cusp/find-expert/dr-brian-klaas">Brian Klaas</a>. He studies how we respond to the random events that shape our lives, and how we can turn them to our advantage.</p><p><i>If you enjoy this episode, be sure to check out "Wellness 2.0: Engineering Luck," our companion conversation with Brian Klass for Hidden Brain+ subscribers. We'll talk about the unexpected benefits of embracing the role of randomness and chance in our lives. If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>apple.co/hiddenbrain</i></a><i> and click "try free.” Thanks for listening and supporting the show — we really appreciate it. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Wellness 2.0: When It&apos;s All Too Much

<p>It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher <a href="https://enst.humboldt.edu/people/sarah-ray">Sarah Jaquette Ray</a> about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer <a href="https://picoiyerjourneys.com/">Pico Iyer</a>, who shares his thoughts on how we can regain our footing when life is overwhelming. </p><p><i>If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>apple.co/hiddenbrain</i></a><i> and click "try free.” Thanks for listening and supporting the show — we really appreciate it. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Wellness 2.0: Who Do You Want To Be?

<p>We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. This week: a favorite conversation with psychologist <a href="https://psychology.missouri.edu/people/sheldon" target="_blank">Ken Sheldon</a> about the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.</p><p><i>If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>apple.co/hiddenbrain</i></a><i> and click "try free.” Thanks for listening and supporting the show — we really appreciate it. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Wellness 2.0: Rising to the Occasion

<p>From time to time, all of us are called upon to do hard or even seemingly impossible things. Do we rise to the occasion, or do we fall short? Today on the show, we examine the psychology of pushing through a crisis. We talk with psychologist <a href="https://business.columbia.edu/faculty/people/adam-galinsky" target="_blank">Adam Galinsky</a> about great leaders, and what they can teach us about being steadfast in the face of challenges.</p><p><i>For more on leading during moments of crisis, please check out "Wellness 2.0: The Power of Perspective," our companion conversation with Adam Galinsky. It's available for listeners to our podcast subscription, Hidden Brain+. Right now is a great time to try Hidden Brain+, as we’re extending our standard seven-day trial period for subscribers on Apple Podcasts. Sign up in January and you’ll receive 30 free days to try it out. You can sample Hidden Brain+ by finding the show in Apple Podcasts and clicking "try free." Or go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750"><i>apple.co/hiddenbrain</i></a><i>. Thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Wellness 2.0: Be Yourself

<p>We’re often drawn to people who appear to be true to themselves. Yet showing our authentic selves to the world can be terrifying. This week, we kick off 2025 with a new series, “Wellness 2.0.” We’ll go beyond New Year’s resolutions to take a deep look at how we can approach our lives with a sense of meaning and purpose. Today on the show, we begin our series with researcher <a href="https://haas.berkeley.edu/faculty/erica-r-bailey/">Erica Bailey</a>, who studies authenticity and what it means to truly be ourselves.</p><p><i>Happy New Year from all of us at Hidden Brain! If you liked today's episode, please check out our companion Hidden Brain+ conversation with Erica Bailey. We've extended our free trial period to 30 days for listeners who sign up via Apple Podcasts during the month of January. To try Hidden Brain+ on Apple Podcasts, click the "try free" button on our show page in the app, or go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>apple.co/hiddenbrain</i></a><i>. </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Be More Creative

<p>It's happened to all of us: We're in the shower, or on a walk, and boom — a big idea or a brilliant solution appears out of nowhere. These sorts of insights often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity. This week, social psychologist <a href="https://business.columbia.edu/faculty/people/sheena-iyengar">Sheena Iyengar</a> shares research and case studies of innovation, and discusses what these examples tell us about the alchemy of creative breakthroughs. </p><p><i>Looking for a last-minute holiday gift for a fellow fan of Hidden Brain? Consider giving them a </i><a href="https://patreon.com/hiddenbrain/gift"><i>gift subscription to Hidden Brain+</i></a><i>! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What Your Online Self Reveals About You

<p>Every day, we leave small traces of ourselves online. And we might not realize what these traces say about us. This week, computational social scientist <a href="https://business.columbia.edu/faculty/people/sandra-matz" target="_blank">Sandra Matz</a> explores how understanding what we <i>actually</i> do online –  not just what we <i>think</i> we do – can help us improve our lives. </p><p><i>Looking for a last-minute holiday gift for a fellow Hidden Brain fan? You can now </i><a href="https://www.patreon.com/hiddenbrain/gift"><i>give a gift subscription</i></a><i> to Hidden Brain+!  </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Secret to Gift-Giving

<p>With the holidays fast approaching, many of us are hunting for that special something for the special someones in our lives. It’s how we show we care about them. So why is it so hard to find the right gift? This week, we revisit a favorite 2022 conversation with researcher <a href="https://scholars.cmu.edu/2187-jeffrey-galak">Jeff Galak</a>. We'll discuss why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift-giver. </p><p><i>Looking for a holiday gift for a fellow Hidden Brain fan? You can now </i><a href="https://www.patreon.com/hiddenbrain/gift"><i>give a gift subscription to Hidden Brain+</i></a><i>! Or if material gifts are more your style, go to </i><a href="https://www.podswag.com/collections/hidden-brain"><i>shop.hiddenbrain.org</i></a><i> to find Hidden Brain t-shirts, mugs, stickers and more.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How Monsters are Made

<p>What makes ordinary people do evil things? It was a question that long fascinated the psychologist Philip Zimbardo, who died in October. Zimbardo was best known for the controversial Stanford prison experiment, in which he created a simulated prison in the basement of a university building and recruited volunteers to act as prisoners and guards. This week, we explore how Zimbardo came to create one of psychology's most notorious experiments – and inadvertently became the poster child for the human weaknesses he was trying to study.  </p><p><i>We're bringing Hidden Brain to the stage in San Francisco and Seattle in February 2025! Join our host Shankar Vedantam as he shares seven key insights from his first decade hosting the show. </i><a href="https://hiddenbrain.org/tour/"><i>Click here for more info and tickets</i></a><i>. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Power of Family Stories

<p>There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist <a href="https://www.robynfivush.com/">Robyn Fivush</a> about the profound impact that family stories can have on our lives.  </p><p><i>If you enjoyed today's conversation, here are more Hidden Brain episodes you might like:</i></p><p><a href="https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/"><i>Healing 2.0: Change Your Story, Change Your Life</i></a><i> </i></p><p><a href="https://hiddenbrain.org/podcast/the-story-of-your-life/"><i>The Story of Your Life</i></a></p><p><a href="https://hiddenbrain.org/podcast/rewinding-rewriting/"><i>Rewinding & Rewriting</i></a></p><p><i>Thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Emotions 2.0: The Logic of Rage

<p>Neuroscientist <a href="https://nacs.umd.edu/facultyprofile/fields/douglas">Doug Fields</a> was on a trip to Europe when a pickpocket stole his wallet. Doug, normally mild-mannered, became enraged — and his fury turned him into a stranger to himself. This week, we revisit a favorite 2020 episode about the secret logic of irrational anger.</p><p><i>This is the final episode in our Emotions 2.0 series. If you missed any of the episodes in the series, you can find them here in this podcast feed, or at </i><a href="https://hiddenbrain.org/"><i>hiddenbrain.org</i></a><i>. And if there's someone in your life who you think would enjoy this series, please tell them about it. Thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Emotions 2.0: What&apos;s Better than Being Happy?

<p>Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist <a href="https://www.esade.edu/faculty/jordi.quoidbach">Jordi Quoidbach</a> explores what happens when we try to live in an emotional monoculture, and makes a case for letting it all in — the ups ... and the downs.</p><p><i>Be sure to check out the other episodes in our Emotions 2.0 series. And for more of our work on the topic of happiness, here are some other episodes you might enjoy: </i></p><p><a href="https://hiddenbrain.org/podcast/where-happiness-hides/"><i>You 2.0: Where Happiness Hides</i></a></p><p><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/"><i>Happiness 2.0: The Path to Contentment</i></a></p><p><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-reset-button/"><i>Happiness 2.0: The Reset Button </i></a></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Emotions 2.0: The Benefits of Mixed Emotions

<p>Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy <i>and </i>sad at the same time. This week, we revisit a favorite 2022 episode with psychologist <a href="https://business.lehigh.edu/directory/naomi-b-rothman" target="_blank">Naomi Rothman</a>, who shares her research on the mixed emotion of ambivalence. She explores how being of two minds changes the way we think, and how it changes the way others see us. </p><p><i>Did you catch the first two episodes in our Emotions 2.0 series? You can find them in this podcast feed, or on our website, </i><a href="https://hiddenbrain.org/"><i>hiddenbrain.org</i></a><i>. Thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Emotions 2.0: The Feeling that Moves Us Forward

<p>For centuries, philosophers and theologians have warned about the dangers of pride and hubris. It’s an emotion that can make us arrogant, egotistical, and reckless. But psychologist <a href="https://ubc-emotionlab.ca/people/dr-jessica-tracy/">Jessica Tracy</a> suggests this caution is too broad. She argues that when we see pride only as a negative emotion, we miss out on all the powerful ways it can also be a driver of creativity, altruism, and accomplishment. </p><p><i>Did you catch last week's conversation about collective emotions? It's the episode in this feed called "Emotions 2.0: When I Feel What You Feel."  </i></p><p> </p><p><br /> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Emotions 2.0: When I Feel What You Feel

<p>This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live inside our individual minds. But if you’ve ever gone to a music concert in a big stadium or attended a political rally with like-minded voters, you know that emotions can move through crowds in powerful ways. We begin with psychologist <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=1194484">Amit Goldenberg</a>, who studies how emotions spread and ratchet up in intensity as more people experience them. Then, we bring you a favorite 2022 conversation with anthropologist <a href="https://anthropology.uconn.edu/person/dimitris-xygalatas/">Dimitris Xygalatas</a>, who takes us inside the world of fire walking to explore the emotional power of rituals. </p><p><i>If you love Hidden Brain, you can help support our work by becoming a member of Hidden Brain+! Your subscription includes bonus episodes you won't hear anywhere else, plus you'll be helping us to continue bringing you ideas and insights for years to come. You can sign up via </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>Apple Podcasts</i></a><i> or our </i><a href="https://www.patreon.com/c/HiddenBrain"><i>Patreon page</i></a><i>. Thanks for your support! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How to Win People Over

<p>We humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views of us. This week, organizational psychologist <a href="https://www.kenan-flagler.unc.edu/faculty/directory/alison-fragale/">Alison Fragale</a> explains why that is, and offers better ways to win friends and influence people. </p><p><i>Enjoy today's episode? Be sure to check out some of these other Hidden Brain conversations: </i></p><p><a href="https://hiddenbrain.org/podcast/mind-reading-how-others-see-you/"><i>How Others See You</i></a></p><p><a href="https://hiddenbrain.org/podcast/you-2-0-how-to-see-yourself-clearly/"><i>You 2.0: How to See Yourself Clearly</i></a></p><p><a href="https://hiddenbrain.org/podcast/the-influence-you-have/"><i>Innovation 2.0: The Influence You Have</i></a><i> </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

What&apos;s Hidden in Your Words

<p>I. Me. My. You. He. She. They. It. To. Of. For. These are all words we use without a second thought. But psychologist <a href="https://liberalarts.utexas.edu/psychology/faculty/pennebak">James Pennebaker</a> says if we pay close attention to the patterns in speech and writing, we can understand profound things about others, and even ourselves.</p><p><i>For more on the relationship between language and our minds, check out this classic Hidden Brain episode: https://hiddenbrain.org/podcast/watch-your-mouth/</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Sitting With Uncertainty

<p>It can sometimes be exciting when we don't know what's coming next. Other times, the unknown can be deeply troubling. This week, we talk with researcher <a href="https://www.udel.edu/faculty-staff/experts/dannagal-young/">Dannagal Goldthwaite Young</a> about how we respond to uncertainty, and why this psychological trait plays a surprisingly large role in shaping our behavior, perspectives — even our political beliefs. </p><p><i>If you'd like to learn more about the intersection between psychology and our political views, check out these other Hidden Brain episodes: </i></p><p><a href="https://hiddenbrain.org/podcast/moral-combat/"><i>Moral Combat</i></a></p><p><a href="https://hiddenbrain.org/podcast/not-at-the-dinner-table/"><i>US 2.0: Not at the Dinner Table</i></a></p><p><a href="https://hiddenbrain.org/podcast/us-2-0-what-we-have-in-common/"><i>US 2.0: What We Have in Common </i></a></p><p> </p><p> </p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Rewrite Your Money Story

<p>Money worries are one of the biggest sources of anxiety in our lives. Psychologist <a href="https://www.creighton.edu/campus-directory/klontz-bradley">Brad Klontz</a> says these worries are shaped by more than the number in our bank accounts — they’re often driven by our unconscious beliefs. This week, we bring you a favorite 2022 conversation with Klontz, who says it’s possible to identify and change what he calls our “money scripts.”</p><p><i>For more of our work, please consider joining our podcast subscription, Hidden Brain+. It's our home for conversations and ideas you won't hear anywhere else. Plus, you'll be providing vital support for the work that we do. If you listen on Apple Podcasts, you can find us at </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1"><i>apple.co/hiddenbrain</i></a><i>. If you use other podcast platforms or devices, you can sign up at </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>. Thanks for your support! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: Fighting Despair

<p>Every morning, you wake up and face the world. What does it look like to you? Do you see a paradise of endless opportunities, where people are friendly and helpful? Or a world filled with injustice, where people cannot be trusted? In the final installment of this year's You 2.0 series, we talk with psychologist <a href="https://psychology.stanford.edu/people/jamil-zaki" target="_blank">Jamil Zaki</a> about how we become disillusioned and distrustful of the world, and how to balance realism with hope.</p><p>Did you miss any of the other episodes in the You 2.0 series? Make sure to give them a listen here or on our website: </p><ul><li><a href="https://hiddenbrain.org/podcast/you-2-0-the-gift-of-other-people/" target="_blank">You 2.0: The Gift of Other People</a></li><li><a href="https://hiddenbrain.org/podcast/taking-control-of-your-time/">You 2.0: Taking Control of Your Time </a></li><li><a href="https://hiddenbrain.org/podcast/you-2-0-how-to-say-no/">You 2.0: How To Say No</a></li><li><a href="https://hiddenbrain.org/podcast/remember-more-forget-less/">You 2.0: Remember More, Forget Less</a></li></ul><p>And if you like today's conversation with Jamil Zaki, be sure to check out our earlier conversation with him, "<a href="https://hiddenbrain.org/podcast/you-2-0-the-empathy-gym/">The Empathy Gym</a>."<br /> </p><p><br /> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: Remember More, Forget Less

<p>It happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb a test we thought we'd ace. In this week's installment of our You 2.0 series, we talk to cognitive scientist <a href="https://psychology.as.virginia.edu/people/daniel-willingham">Daniel Willingham</a> about the mysteries of memory: how it works, why it fails us, and how to build memories that stick. </p><p><i>For more of our You 2.0 series, listen to our episode on </i><a href="https://hiddenbrain.org/podcast/you-2-0-how-to-say-no/"><i>how to say no</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: How To Say No

<p>Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist <a href="https://www.bauer.uh.edu/vpatrick/">Vanessa Patrick</a> explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so. </p><p><i>If you haven't yet caught the first two episodes in this year's You 2.0 series, you can find them in this podcast feed, or on our website: </i></p><p><a href="https://hiddenbrain.org/podcast/you-2-0-the-gift-of-other-people/"><i>You 2.0: The Gift of Other People</i></a></p><p><a href="https://hiddenbrain.org/podcast/taking-control-of-your-time/"><i>You 2.0: Taking Control of Your Time </i></a></p><p><i>Thanks for listening! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: Taking Control of Your Time

<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of our lives?  In the second episode of this year's You 2.0 series, psychologist <a href="https://www.anderson.ucla.edu/faculty-and-research/marketing/faculty/mogilner-holmes">Cassie Mogilner Holmes</a> explains how we've fallen victim to the illusion of time scarcity, and what we can do to spend our time more wisely. </p><p><i>If you enjoy today's episode, check out last week's kick-off to our series, "You 2.0: The Gift of Other People."</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You 2.0: The Gift of Other People

<p>Are you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gratitude to friends and family? Or do you assume that they already know how you feel? This week, in the kickoff to our annual You 2.0 series, we talk with psychologist <a href="https://www.chicagobooth.edu/faculty/directory/e/nicholas-epley" target="_blank">Nicholas Epley</a> about our interactions with other people, and how we can make them more rewarding.</p><p><i>If you enjoy today's episode, check out these classic Hidden Brain episodes: </i></p><p><a href="https://hiddenbrain.org/podcast/a-secret-source-of-connection/"><i>A Secret Source of Connection</i></a></p><p><a href="https://hiddenbrain.org/podcast/mind-reading-how-others-see-you/"><i>How Others See You </i></a></p><p><a href="https://hiddenbrain.org/podcast/relationships-2-0-an-antidote-to-loneliness/"><i>Relationships 2.0: An Antidote to Loneliness</i></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

You&apos;re Not the Boss of Me!

<p>Whether in your personal life or at work, you've probably experienced what it’s like to have people reject your requests. To be told that what you want is unfair, or heavy-handed. And you've likely been in the opposite position as well — pushing back against requests that step on your freedom. This week, we talk to psychologist <a href="https://www.dominican.edu/directory-people/benjamin-d-rosenberg">Benjamin Rosenberg</a> about how we respond to infringements on our sense of autonomy, and how we can avoid sparking this resistance in our interactions with other people. </p><p><i>If you know someone who would like today's episode, please share it with them! And if you enjoy our show, please consider trying a free seven-day trial of our podcast subscription, Hidden Brain+. If you use an iPhone, you can sign up at </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?ign-itscg=30200S&ign-itsct=hiddenbrain_podcasts"><i>apple.co/hiddenbrain</i></a><i>. If you use an Android device, you can find Hidden Brain+ at </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>. Thanks for listening! </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

The Cure for Self-Importance

<p>When we meet new people, we’re often drawn to those with a commanding presence or a dazzling personality. But it turns out that a very different trait — humility — is important in the long term. This week, in the first of a two-part discussion, we talk with psychologist <a href="https://hope.edu/directory/people/van-tongeren-daryl/index.html">Daryl Van Tongeren</a> about different kinds of humility, and how this overlooked quality can play a powerful role in workplace dynamics and romantic relationships. </p><p><i>If you like today's episode, be sure to check out part two of our conversation, exclusively for Hidden Brain+ listeners. We talk with Daryl Van Tongeren about existential humility — being open to the idea we might be wrong about life's biggest unknowns. It's the episode called "Asking the Big Questions." To listen to Hidden Brain+ with a free seven-day trial, go to </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?ign-itscg=30200S&ign-itsct=hiddenbrain_podcasts"><i>apple.co/hiddenbrain</i></a><i> or </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>. </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

Where Truth Lies

<p>When we think about misinformation, we often focus on blatant errors or deliberate attempts to deceive us. But in recent years, social scientists have found that misinformation comes in many flavors — many of which are far more subtle than obvious falsehoods. These forms of misinformation prey on our mental blindspots, and take advantage of our passions and loyalties. This week, economist <a href="https://www.london.edu/faculty-and-research/faculty-profiles/e/edmans-a" target="_blank">Alex Edmans</a> explores the many insidious forms of misinformation, and how we can all get better at separating fact from fiction.</p><p><i>For more of our work, please consider joining our podcast subscription. Hidden Brain+ is where you’ll find exclusive interviews and deeper dives into the ideas we explore on the show. You can try Hidden Brain+ with a free seven-day trial at </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?ign-itscg=30200S&ign-itsct=hiddenbrain_podcasts"><i>apple.co/hiddenbrain</i></a><i>. Or if you’re an Android user, sign up at </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

How To Be Alone

<p>We're always told to reach for that next ring, work that third job, go to that boisterous party after a long day at work. You only live once ... right? But psychologist <a href="https://www.reading.ac.uk/pcls/staff/netta-weinstein">Netta Weinstein</a> says that when we constantly engage in achievement and distraction, we lose something essential about ourselves. This week, she makes a case for solitude, and examines what happens when we seek a quieter, more reflective interior life.</p><p><i>If you like today's episode, check out our two-part series on mindfulness:</i></p><p><a href="https://hiddenbrain.org/podcast/seeking-serenity-part-1/"><i>Seeking Serenity: Part 1</i></a></p><p><a href="https://hiddenbrain.org/podcast/seeking-serenity-part-2/"><i>Seeking Serenity: Part 2</i></a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>