How To Avoid Running Injuries | Extra Mile
UNTAPPED with Spencer Matthews 
Abrir no Hinto Sobre este episódio
<p>What are the most common injuries runners get? How can you prevent and treat them? </p><br><p>Spencer and Oli break it all down on this week's episode of Extra Mile.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Ouve este episódio em inglês para aprender inglês
Os episódios de podcast são uma das formas mais densas de absorver inglês ao ritmo nativo. How To Avoid Running Injuries | Extra Mile de UNTAPPED with Spencer Matthews dá-te diálogo natural, fala sem guião e vocabulário que aparece mesmo em conversas reais.
No Hinto, cada palavra da transcrição é tocável. Toca numa palavra desconhecida, vê a tradução na tua língua ao instante e continua a ouvir sem perder o ritmo.
Episódios para aprender inglês
- How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart 27 de jul. de 2026
- Inflammation Explained: The Hidden Key To Longevity, Health & Better Training 23 de jul. de 2026
- Should There Be Weight Classes In Running? | Jordan Stanton 20 de jul. de 2026
- HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile 16 de jul. de 2026
- Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis 13 de jul. de 2026
- Running Economy Explained: The Secret To Effortless Running | Extra Mile 9 de jul. de 2026
- BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail 8 de jul. de 2026
- The Secret Running Obsession of Elite Golfer Charley Hull 6 de jul. de 2026
- Altitude Training Explained: Is It Actually Worth It? | Extra Mile 2 de jul. de 2026
- How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer 29 de jun. de 2026
- How Strength Unlocks Better Running And A Longer Life | Extra Mile 25 de jun. de 2026
- The Secret Norwegian Training Method for Better Endurance 22 de jun. de 2026
- Carb Loading & Gels: What Runners Need To Know | Extra Mile 18 de jun. de 2026
- Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique 15 de jun. de 2026
- The Genetics Of Great Runners Explained | Extra Mile 11 de jun. de 2026
- Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes 8 de jun. de 2026
- How Stress Ruins Your Fitness 4 de jun. de 2026
- The Stoltman Brothers On Calories, Carbs & The Truth About Strength 1 de jun. de 2026
- The Truth About Peptides: From Ozempic To The Wolverine Stack 28 de mai. de 2026
- 4 Mistakes People Make When Hybrid Training | Fergus Crawley 25 de mai. de 2026
- What Alcohol Really Does To Your Body | Extra Mile 21 de mai. de 2026
- Alfie Manthorpe's 5 Training Rules To Run Faster & Longer 18 de mai. de 2026
- The TRUTH About Zone Training 14 de mai. de 2026
- Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe 11 de mai. de 2026
- Things Men Don't Say Out Loud 8 de mai. de 2026
- Do Supplements Really Work? | Extra Mile 7 de mai. de 2026
- Explaining The Sub-2 Marathon | Stephen Scullion 4 de mai. de 2026
- Do Super Shoes Really Make You Faster? | Extra Mile 30 de abr. de 2026
- Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes 26 de abr. de 2026
- What Really Happens When You Sleep | Extra Mile 23 de abr. de 2026
