9 Small Things That Will Help You Feel Amazing Again

Sobre este episódio

<p>Want to feel amazing again? </p> <p>You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. </p> <p>In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. </p> <p>These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over. </p> <p>You’ll learn:</p> <p>-The simple sentence that makes you believe in yourself and start taking action</p> <p>-The new "sleep math” that will help you get the right amount of sleep every single night</p> <p>-The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism</p> <p>-Why taking a walk can help you solve 93% of your problems</p> <p>-How to feel and act more powerful in any situation</p> <p>-One small rule that will save you time and cut down on most of your home clutter</p> <p>-The surprising money trick that stops impulse spending without making you feel like you are missing out</p> <p>-A simple way to create stronger connections with every single person you meet </p> <p>This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier. </p> <p>By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-418/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page.  </p> <p>If you liked the episode, check out this one next with Hoda Kotb: <a href="https://www.melrobbins.com/episode/episode-349/" target="_blank" rel="noopener noreferrer">How to Reinvent Your Life Starting Today</a></p> <p>Connect with Mel:  </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>