How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

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All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few moments of stillness, where we put down the to-do list and just drop into being, can really shift how we feel. Meditation is an incredibly powerful tool for transforming our lives. But like any positive habit, it can be a hard thing to start and maintain. That’s why I love challenges — short, intensive commitments that help us to really kickstart a new habit or reinforce one we love.  Throughout March, here at Feel Better, Live More, I’ve teamed up with Zen master Henry Shukman and his meditation app The Way, to bring you our first-ever Meditation Challenge, to help turbocharge your meditation practice. After meeting Henry last year, I've become a huge fan of his meditation app, The Way. I use it myself most days and really believe in what they're doing - so much that I've personally invested in the company. It doesn’t matter when you start, committing to 30 days of meditation has the power to not only improve your life, but the life of those around you too. Visit thewayapp.com/livemore to sign up, access 30 free meditation sessions and join the movement.   Show notes https://drchatterjee.com/637   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices