Self Care is More Than a Spa Day

Sobre este episódio

I don&#39;t know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you feel. Read a book about anything other than personal development and let yourself see what it&#39;s like to leave reality for a little while. There are so many little things we can do everyday that make us feel good, and the better we feel, the more productive we&#39;ll actually be! CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH  VICSEN THE LABEL  MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS  VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a great deal: https://www.earin.com/ * Check out Factor 75 and use my code forthegirls50 for a great deal: https://www.factor75.com/forthegirls50 * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAY * Check out Shopify: http://shopify.com/forthegirls <br/><br/>Our Sponsors:<br/>* Check out Kensington Publishing: https://www.kensingtonbooks.com<br/>* Check out Shopify and use my code shopify.com/forthegirls for a great deal: https://www.shopify.com<br/><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>