The BEST Way To Switch Your Body Into Fat BURN Mode

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88% of adults have metabolic disease. Most of them don't know it. Dr. Benjamin Bikman, a metabolic scientist and Professor of Cell Biology and Physiology, explains that insulin resistance is the most common health problem in the world and that it begins years or even decades before any symptoms appear. He starts with the basics. Insulin is a hormone released by the pancreas when blood sugar rises. Its job is to tell the body what to do with energy. He uses the analogy of a bouncer knocking on the door of a muscle cell: insulin comes and knocks, the muscle opens the door, and glucose comes in. When the muscle becomes insulin resistant, the bouncer is knocking but the muscle has become deaf. One bouncer is not enough. So the body sends an angry mob of bouncers (more insulin) to force the door open. The sugar eventually gets in, but only because insulin levels are now dramatically higher than they should be. Discover: • Why 88% of adults have metabolic disease and most don't know it • The bouncer analogy that explains insulin resistance in 60 seconds • Why erectile dysfunction may be the earliest sign of insulin resistance in young men • The three fast causes of insulin resistance (stress, inflammation, too much insulin) • Why the size of your fat cells matters more than how much fat you have • The reason women are healthier despite carrying more body fat • How eating six times a day keeps insulin permanently elevated • Why insulin resistance takes years to develop but can begin reversing in hours 📺 Watch the full episode here - https://youtu.be/NyFSkGMWP5Q ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac