12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
Об эпизоде
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes. The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities. In this episode, you'll learn: How to handle envy with love How to act for fulfillment, not praise How to focus on growth, not just goals How to guard your purpose from distractions How to use challenges to evolve How to stay open to unexpected help Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Lessons Learned in the Past 12 Months 03:50 #1: The seeds you planted in the past will grow into flowers or weeds today. 07:08 #2: Envy will erode your life. 10:27 #3: People forget things quickly, do the right thing and what's meaningful to you. 13:06 #4: Everyone sets goals, not everyone chooses growth. 15:00 #5: Don't let anyone deter you from your purpose. 16:45 #6: Your challenge is designed for you to become who you're meant to become. 18:37 #7: You'll let things define you if you don't define them first. 19:35 #8: Help can come from unlikely sources in unlikely ways. 21:34 #9: Try to see things as an invitation, not an impediment.  24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof. 25:17 #11: The people you leave behind will feel left behind no matter what you do. 26:35 #12 Love is not enough. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. 12 Hard Lessons I Learned In The Last 12 Months - Birthday Special от On Purpose with Jay Shetty даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- How to Change Your Life in 90 Days (And Make It Last) 6 нояб. 2026 г.
- Ask Jay: How Can I Stop Trying to Prove Myself to Others? 4 нояб. 2026 г.
- Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” 2 нояб. 2026 г.
- 5 Ways to Get Your Energy Back When Rest Isn’t Working 30 окт. 2026 г.
- TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online 28 окт. 2026 г.
- Vinh Giang: How to Communicate So People Actually Listen to You 26 окт. 2026 г.
- 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential 23 окт. 2026 г.
- Ask Jay: How Do You Move Forward When You're Grieving? 21 окт. 2026 г.
- EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" 19 окт. 2026 г.
- How to Stop Feeling Guilty And Let Go Of Past Mistakes 16 окт. 2026 г.
- 4 Ways to Make Dating Feel Exciting Again 14 окт. 2026 г.
- COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families 12 окт. 2026 г.
- 5 Signs Someone Is Draining Your Energy (And What to Do About It) 9 окт. 2026 г.
- Sabrina Zohar: How to Stop Chasing People Who Don’t Want You 7 окт. 2026 г.
- MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell 5 окт. 2026 г.
- 4 Things Confident People Tell Themselves Every Day 2 окт. 2026 г.
- Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? 30 сент. 2026 г.
- SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” 28 сент. 2026 г.
- 3 Science-Backed Habits That Will Make You Feel Better Every Day 25 сент. 2026 г.
- Ask Jay: How Do I Find My Purpose? 23 сент. 2026 г.
- LUCY HALE: “I Was Sabotaging My Life.” 21 сент. 2026 г.
- Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) 18 сент. 2026 г.
- OPRAH WINFREY: The Life Lessons That Changed Everything 16 сент. 2026 г.
- BENNY BLANCO: The Secret to Failing Your Way to Success 14 сент. 2026 г.
- Stop Waiting For External Validation 11 сент. 2026 г.
- How To Let Go of the Timeline for Your Life 9 сент. 2026 г.
- Andrew Huberman: The Simple Habits That Will Transform Your Health 7 сент. 2026 г.
- What the Biggest Year of My Life Taught Me 4 сент. 2026 г.
- Ask Jay: The Right Opportunity Might Not Be What You Expect 2 сент. 2026 г.
- EILEEN GU: “The Ground Was Cracking Beneath Me.” 31 авг. 2026 г.