4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
On Purpose with Jay Shetty 
Открыть в Hinto Об эпизоде
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. 4 Ways To Manage Your Mental Wellbeing in an Age of Social Media от On Purpose with Jay Shetty даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- How to Change Your Life in 90 Days (And Make It Last) 6 нояб. 2026 г.
- Ask Jay: How Can I Stop Trying to Prove Myself to Others? 4 нояб. 2026 г.
- Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” 2 нояб. 2026 г.
- 5 Ways to Get Your Energy Back When Rest Isn’t Working 30 окт. 2026 г.
- TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online 28 окт. 2026 г.
- Vinh Giang: How to Communicate So People Actually Listen to You 26 окт. 2026 г.
- 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential 23 окт. 2026 г.
- Ask Jay: How Do You Move Forward When You're Grieving? 21 окт. 2026 г.
- EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" 19 окт. 2026 г.
- How to Stop Feeling Guilty And Let Go Of Past Mistakes 16 окт. 2026 г.
- 4 Ways to Make Dating Feel Exciting Again 14 окт. 2026 г.
- COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families 12 окт. 2026 г.
- 5 Signs Someone Is Draining Your Energy (And What to Do About It) 9 окт. 2026 г.
- Sabrina Zohar: How to Stop Chasing People Who Don’t Want You 7 окт. 2026 г.
- MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell 5 окт. 2026 г.
- 4 Things Confident People Tell Themselves Every Day 2 окт. 2026 г.
- Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? 30 сент. 2026 г.
- SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” 28 сент. 2026 г.
- 3 Science-Backed Habits That Will Make You Feel Better Every Day 25 сент. 2026 г.
- Ask Jay: How Do I Find My Purpose? 23 сент. 2026 г.
- LUCY HALE: “I Was Sabotaging My Life.” 21 сент. 2026 г.
- Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) 18 сент. 2026 г.
- OPRAH WINFREY: The Life Lessons That Changed Everything 16 сент. 2026 г.
- BENNY BLANCO: The Secret to Failing Your Way to Success 14 сент. 2026 г.
- Stop Waiting For External Validation 11 сент. 2026 г.
- How To Let Go of the Timeline for Your Life 9 сент. 2026 г.
- Andrew Huberman: The Simple Habits That Will Transform Your Health 7 сент. 2026 г.
- What the Biggest Year of My Life Taught Me 4 сент. 2026 г.
- Ask Jay: The Right Opportunity Might Not Be What You Expect 2 сент. 2026 г.
- EILEEN GU: “The Ground Was Cracking Beneath Me.” 31 авг. 2026 г.
