4: Your Body is NOT Your Worth Ft. Steph Claire Smith & Laura Henshaw

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<p>Trigger Warning: This episode discusses eating disorders and diet culture. </p><br><p>Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic. </p><br><p>Steph and Laura chat to Sophie and Melissa about the modelling industry, developing good relationships with food and unhealthy beauty standards. </p><br><p>Plus, Steph &amp; Laura answer some of your dilemmas! From changing bodies during pregnancy to calorie counting and gym motivation when you are struggling with mental health. </p><br><p><strong>-</strong></p><br><p>Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website:&nbsp;<a href="https://kicapp.com/uk/" rel="noopener noreferrer" target="_blank">https://kicapp.com/uk/</a>, select the monthly subscription and enter your promocode to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.</p><p><strong>URL:&nbsp;</strong><a href="https://app.kicapp.com/signup?plan=monthly&amp;coupon=WEDNESDAYS" rel="noopener noreferrer" target="_blank">https://app.kicapp.com/signup?plan=monthly&amp;coupon=WEDNESDAYS</a></p><br><p><strong>Promocode: WEDNESDAYS</strong></p><br><p>Instagram / TikTok / YouTube: @wednesdayspodcast</p><br><p>Email: wednesdays@jampotproductions.co.uk</p><br><p>-</p><br><p>Credits:</p><br><p>Podcast Producer &amp; Editor: @kat.milsom</p><br><p>Additional Producer: @jemimarathbone</p><br><p>Videographer: @jamierg99</p><br><p>Social Media: @thechampagency</p><br><p>Assistant Producer: @maiaadelia.docs</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>