Could intentional inflexibility help you succeed at work?

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Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day! In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it’s not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work.  Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could textertunism be damaging your friendships?⁠ ⁠What foods should you avoid to lose belly fat?⁠ ⁠How can I cut my summer holiday spending?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 22/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices