Creatine Explained: Benefits & Best Dosage | Extra Mile

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<p>Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how creatine works, from boosting muscle energy to supporting brain function and healthy ageing.</p><br><p>They explore the benefits for runners, the impact of water retention, and how to use creatine strategically to build strength and resilience without affecting performance.</p><br><p>Discover why this simple supplement could be a valuable tool for improving recovery, longevity and your overall health.</p><br><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout</p><br><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>