Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic 
Открыть в Hinto Об эпизоде
Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not necessarily a bad thing, how to deal with catastrophizing, and more.Samantha Boardman is a Positive Psychologist based in New York. She received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, and completed a 4-year residency program in Psychiatry at Weill Cornell Medical College. Her work focuses on the promotion of wellbeing and the creation of health using Positive Psychiatry. You can learn more about Susan, her book, her blog, and her practice at positiveprescription.com. ✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. Dr. Samantha Boardman on Turning Stress in Strength от The Daily Stoic даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- How To Think For Yourself In A World Full Of Lies | David Pakman 29 июл. 2026 г.
- You Have This Freedom (If You Take It) 29 июл. 2026 г.
- If Money Could Talk, What Would It Say? | What Would the Stoics Tell Us Today? 28 июл. 2026 г.
- BONUS | Are You Measuring Wealth Wrong? (with Sahil Bloom) 27 июл. 2026 г.
- Where Does It Get You? | Keeping "The News" In Check 27 июл. 2026 г.
- Kate Bowler Challenges Stoicism’s Most Famous Idea 26 июл. 2026 г.
- 9 Stoic Habits For A Better Life 25 июл. 2026 г.
- BONUS | Made For Working Together 24 июл. 2026 г.
- We Are All Kings Now | Why We Can’t Stop Talking About The Odyssey 24 июл. 2026 г.
- They Have Been Misled | The Road Trip That Put Stoicism To The Test 23 июл. 2026 г.
- Is It Even Possible To Be Happy? 22 июл. 2026 г.
- How Epictetus Captured The Mind Of Marcus Aurelius 22 июл. 2026 г.
- This Is How You Change | What Is Our Duty To Society? 21 июл. 2026 г.
- The Wealthiest Person is a Pauper | Practice Gentleness Instead of Anger 20 июл. 2026 г.
- 6 Stoic Rules To Beat Ego 19 июл. 2026 г.
- The Fall Of The Roman Republic Was A Warning | Barry Strauss 18 июл. 2026 г.
- This Will Define Your Legacy | Forgive Them Because They Don't Know 17 июл. 2026 г.
- You Will Need This to Push Through | Is AI Making Us Stupid? 16 июл. 2026 г.
- This is Why We Have Limits 15 июл. 2026 г.
- 12 Stoic Lessons from The Odyssey 15 июл. 2026 г.
- Decide What to Be and Go Be It | How Would The Stoics Handle Social Media Envy? 14 июл. 2026 г.
- BONUS | Ryan Holiday's Best Book Recommendations for Dr. Becky Kennedy 14 июл. 2026 г.
- It’s So Hard To Find | Stop Looking For This 13 июл. 2026 г.
- 12 Stoic Rules For A Better Life 12 июл. 2026 г.
- Men Are Reading Less Fiction. That’s A Problem. | Steven Pressfield 11 июл. 2026 г.
- What’s On a Hill Cannot Be Hidden | Stop Monkeying Around 10 июл. 2026 г.
- If You Want To Be Great, This Is All You Have To Do | Can Ryan Pass This Stoic Quiz? 9 июл. 2026 г.
- Don’t Wait To Try It 8 июл. 2026 г.
- A Stoic’s Guide To Winning Without Losing Yourself | Leadership Expert Dan Coyle 8 июл. 2026 г.
- Learn To Ask This of Your Actions | Is Stoicism Compatible With Christianity? 7 июл. 2026 г.
