Feel like giving up? Before you say F*** It, listen to this.

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<p>This is the pep talk you need.</p><p> </p><p>Change is hard.</p><p> </p><p>Which means you’re going to want to quit or give up.</p><p> </p><p>I call those moments F*** It Moments.</p><p> </p><p>Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made.</p><p> </p><p>When you hear me coach her, it will be like I’m coaching you.</p><p> </p><p>And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes.</p><p> </p><p>Xo Mel </p><p> </p><p>PS: If you’re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.</p><p> </p><p>For full show notes, including all research mentioned in the episode, go to <a href="http://www.melrobbins.com/podcasts/episode-30">melrobbins.com/podcast</a>.</p><p> </p><p><strong>In this episode, you’ll learn:</strong></p><p><br /><br /> </p><ul><li>2:55: Why I started to cry when it came time to record this episode</li><li>6:22: The one stupid thing that sent me spiraling into anxiety</li><li>10:40: What Chris told me when I was ready to quit that made all the difference</li><li>11:55: What I especially want you to know about you and these F-It moments</li><li>12:50: Listen in as I coach a woman through her own F** It moment</li><li>32:15: What triggers most addictive behaviors</li><li>35:40: What’s REALLY a F*** It moment?</li><li>37:55: Why F-It moments are actually good</li><li>38:35: How to process your F*** It moment</li><li>40:05: One thing I want you to hear loud and clear about screwing up</li></ul><p> </p><p> </p><p><a href="https://www.melrobbins.com/disclaimer">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>