How a Plant-Based Diet Can Transform Your Health
The Wellness Scoop 
Открыть в Hinto Об эпизоде
We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and disease outcomes What is an unhealthy diet? The impact of ultra-processed foods in the body What is inflammation, how is it related to diet and how is it linked to chronic diseases? Diet and immunity Why it is never too late to adopt a plant-based diet to improve our health Healthcare and the commercial industry How to optimise health on a plant-based diet The role of diet in cancer Lifestyle habits to improve our health Shireen Kassam: Book: ‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’ @plantbasedhealthprofessionals https://plantbasedhealthonline.com https://plantbasedhealthprofessionals.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How a Plant-Based Diet Can Transform Your Health от The Wellness Scoop даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins 14 сент. 2026 г.
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts 10 сент. 2026 г.
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend 7 сент. 2026 г.
- Plant Points, Fibre Hacks & Family Food Battles 3 сент. 2026 г.
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania 31 авг. 2026 г.
- Can You Eat Your Skincare? Berberine & Female Probiotics 27 авг. 2026 г.
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout 24 авг. 2026 г.
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration 20 авг. 2026 г.
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes 17 авг. 2026 г.
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths 13 авг. 2026 г.
- Are Two Meals a Day Enough? Eating Well for Less & Coffee 10 авг. 2026 г.
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? 6 авг. 2026 г.
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables 3 авг. 2026 г.
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen 30 июл. 2026 г.
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? 27 июл. 2026 г.
- Better Digestion, Diet Trends & Inflammation 23 июл. 2026 г.
- How to Feel Happier at Work, Age Better & Rethink Protein 20 июл. 2026 г.
- Food for Healing, Are Oats Good? & Mindset Shifts 16 июл. 2026 г.
- Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths 13 июл. 2026 г.
- Hormones, Healthy Mornings & The Truth About Sugar 9 июл. 2026 г.
- Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food? 6 июл. 2026 г.
- Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing 2 июл. 2026 г.
- The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing 29 июн. 2026 г.
- Secrets of the food industry, Plant Protein & Healthy Ice Cream 25 июн. 2026 г.
- The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation 22 июн. 2026 г.
- Can You Be Healthy and Thin? Hair Loss & Wellness Pressure 18 июн. 2026 г.
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day 15 июн. 2026 г.
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes 11 июн. 2026 г.
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans 8 июн. 2026 г.
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems 4 июн. 2026 г.
