Do you really know? 
Открыть в Hinto Об эпизоде
Let’s face it, life throws curveballs at us—being stuck in traffic, a demanding boss, or even chores piling up at home. Anger is a natural response, but unchecked, it can wreak havoc on our personal and professional lives. Slow down and above all breathe! Breathing is crucial for getting rid of anger. By fully oxygenating the brain, it switches from a fight or flight reaction to immediate relaxation. As LeKisha Edwards Alesii, a chartered psychologist and owner of the Durham Health and Emotional Wellbeing Centre in the United States, explains in the pages of the Huffington Post: What can you do to calm down when you feel anger bubbling up? What's the second tip? Any last words of advice? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are famous women being targeted by transvestigations? What is premium mediocre - the illusion of luxury? Is your employer tracking you while you work from home? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How can you manage your anger better? от Do you really know? даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Could summer shading pose a threat to your relationship ? 29 июл. 2026 г.
- How can I ease my foot pain? 29 июл. 2026 г.
- Is "quiet quitting" helping employees find a better work-life balance? 29 июл. 2026 г.
- What are the secrets behind the Lord of the Rings saga? 28 июл. 2026 г.
- Do I really need to flush toxins out of my body? 28 июл. 2026 г.
- Who are digital nomads, the new generation of remote workers? 28 июл. 2026 г.
- Why are you exhausted after a day in the sun? 27 июл. 2026 г.
- What did the Jane Collective do for US women’s rights? 27 июл. 2026 г.
- What are lolcows, the unwitting targets of online bullies? 27 июл. 2026 г.
- How can I get a sun tan safely? 26 июл. 2026 г.
- What is sex surrogacy, the controversial sex therapy? 26 июл. 2026 г.
- Will the British museum finally give back the Parthenon marbles? 26 июл. 2026 г.
- What explains the rise of birth tourism? 25 июл. 2026 г.
- How often should you wash your bedsheets? 25 июл. 2026 г.
- How can I keep my exercise eco-friendly? 25 июл. 2026 г.
- Resale, repair, rental, refill… could this be the new way to shop? 24 июл. 2026 г.
- How can I improve my sporting performance through mental preparation? 24 июл. 2026 г.
- How can I cut my summer holiday spending? 24 июл. 2026 г.
- How can we choose the right sunscreen product? 23 июл. 2026 г.
- Could tourism quotas help preserve endangered local environments? 23 июл. 2026 г.
- What does Mercury in retrograde mean? 23 июл. 2026 г.
- How did Feta cheese end up causing an international legal battle? 22 июл. 2026 г.
- What is trauma dumping, the toxic equivalent of oversharing? 22 июл. 2026 г.
- Why should I eat more fermented foods? 22 июл. 2026 г.
- How does Paris syndrome affect some visitors to the French capital? 21 июл. 2026 г.
- Should I walk 10000 steps a day? 21 июл. 2026 г.
- Does voluntourism do more harm than good? 21 июл. 2026 г.
- What are the signs you might have sleep apnea? 20 июл. 2026 г.
- Why do I have white spots on my nails? 20 июл. 2026 г.
- Can carbon farming help us reach net zero by 2050? 20 июл. 2026 г.
