How to Live Your Happiest Life with Fearne Cotton
Об эпизоде
With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves into a conversation with Fearne Cotton on creating boundaries, saying no (without a white lie), being true to who you really are, embracing vulnerability and finding compassion for yourself in order to live your most genuine, happy life. Trussell Trust: https://www.trusselltrust.org Our mix and match oat bar packs for the £1 donation: https://deliciouslyella.com/product/oat-bars-mix-match/ Fearne Cotton: Speak Your Truth See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How to Live Your Happiest Life with Fearne Cotton от The Wellness Scoop даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets 5 нояб. 2026 г.
- Is There a Best Diet for Ageing? HRV & Nervous System Resets 2 нояб. 2026 г.
- Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits 29 окт. 2026 г.
- Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks 26 окт. 2026 г.
- Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate 22 окт. 2026 г.
- Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts 19 окт. 2026 г.
- Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest 15 окт. 2026 г.
- Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together 12 окт. 2026 г.
- Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades 8 окт. 2026 г.
- The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals 5 окт. 2026 г.
- Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control 1 окт. 2026 г.
- Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe? 28 сент. 2026 г.
- Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths 24 сент. 2026 г.
- Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up 21 сент. 2026 г.
- Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack 17 сент. 2026 г.
- Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins 14 сент. 2026 г.
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts 10 сент. 2026 г.
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend 7 сент. 2026 г.
- Plant Points, Fibre Hacks & Family Food Battles 3 сент. 2026 г.
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania 31 авг. 2026 г.
- Can You Eat Your Skincare? Berberine & Female Probiotics 27 авг. 2026 г.
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout 24 авг. 2026 г.
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration 20 авг. 2026 г.
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes 17 авг. 2026 г.
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths 13 авг. 2026 г.
- Are Two Meals a Day Enough? Eating Well for Less & Coffee 10 авг. 2026 г.
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? 6 авг. 2026 г.
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables 3 авг. 2026 г.
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen 30 июл. 2026 г.
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? 27 июл. 2026 г.