How To Rewrite Your Life Story with John McAvoy #210
Об эпизоде
CAUTION: This episode contains themes of an adult nature. Before he came to see me today, my guest John McAvoy took a walk around Strangeways prison. For a former inmate, that might sound an unlikely way to start the day. But for John, it’s the sort of thing he does on a regular basis, to remind himself where he’s come from. This is John’s third appearance on the podcast, but for those new to his story, he was a teenager raised into a life of organised crime. By the age of 18 he was one of the UK’s most notorious armed robbers and was sentenced to two life sentences. John spent 10 years in maximum-security prisons but during that time he transformed his life, describing his release as a ‘rebirth’. Today John’s not just a record-breaking, Nike-sponsored athlete, he’s a man on a mission to make amends and make sure no other child goes that same route into crime. Through initiatives like his Open Doors campaign, to give young people access to school sports facilities during holidays, he’s inspiring new generations to rewrite their stories. But it’s not just youngsters John’s experience and wisdom speaks to. He’ll be too modest to agree with me, but I hear a spirituality and philosophy in his words that we can all benefit from. Our deep and honest discussion covers John’s move to the Alps to live a simple life, rejecting the wealth he could easily command. We talk about connection, forgiveness, the importance of not judging people – and we even ponder the meaning of life. I’m struck by how people like John, who have achieved incredible self-transformation, are the perfect figureheads to help inspire and create positive change in society. He’s a master of storytelling who uses his own, unique experience to give us access to new perspectives. I really hope you enjoy this conversation. Show notes available at https://drchatterjee.com/210 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com. Follow me on https://www.instagram.com/drchatterjee Follow me on https://www.facebook.com/DrChatterjee Follow me on https://twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How To Rewrite Your Life Story with John McAvoy #210 от Feel Better, Live More with Dr Rangan Chatterjee даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694 6 нояб. 2026 г.
- What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693 4 нояб. 2026 г.
- BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692 30 окт. 2026 г.
- How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691 28 окт. 2026 г.
- BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690 22 окт. 2026 г.
- How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689 20 окт. 2026 г.
- BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688 15 окт. 2026 г.
- How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687 13 окт. 2026 г.
- BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686 8 окт. 2026 г.
- How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685 6 окт. 2026 г.
- BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684 1 окт. 2026 г.
- The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683 29 сент. 2026 г.
- BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682 24 сент. 2026 г.
- Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681 22 сент. 2026 г.
- BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680 17 сент. 2026 г.
- How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679 15 сент. 2026 г.
- BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678 10 сент. 2026 г.
- The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677 8 сент. 2026 г.
- BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676 3 сент. 2026 г.
- How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675 1 сент. 2026 г.
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674 14 июл. 2026 г.
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 9 июл. 2026 г.
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672 7 июл. 2026 г.
- BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671 2 июл. 2026 г.
- How To Live An Intentional Life with Professor C Thi Nguyen #670 30 июн. 2026 г.
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669 25 июн. 2026 г.
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668 23 июн. 2026 г.
- BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667 18 июн. 2026 г.
- The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666 16 июн. 2026 г.
- BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665 11 июн. 2026 г.