How to stop masking

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<p>Kimberley and her guest, psychotherapist Dr Charlotte Cooper, explore why we mask our authentic selves, hiding our true identities from society, and what we can do about it.</p><p>Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is <a href="mailto:complex@bbc.co.uk">complex@bbc.co.uk</a>. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.</p><p>Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: <a href="https://www.bbc.co.uk/actionline/">https://www.bbc.co.uk/actionline/</a> where you can find details of organisations offering information and support for common issues.</p><p>Complex is a Loftus Media production for BBC Sounds. Producer: Kirsten Lass Assistant Producer and researcher: Samara Linton Executive Producer: Rami Tzabar Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey Digital Lead: Richard Berry Podcast artwork photography: Darren Skene And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts</p>