How to stop saying yes when you mean no with Sarah Knight
Motherkind 
Открыть в Hinto Об эпизоде
It’s the Christmas season! We are always on the move, preparing for the next shopping trip or hopping from one gathering to another. More often than not, it is others who make us participate in these activities, and we feel compelled to say ‘yes’ all the time. And then, when things go awry, we blame ourselves in the end. We ask ourselves, ‘Is there a way to say “no” to all of these things?’ In this episode, we learn the answer to that question with the help of the international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to be more forgiving of yourself and how to take back control of your own life. So, come and join us in today’s episode as we make you realise why saying ‘no’ and being a little selfish is a form of self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Слушай этот эпизод на английском, чтобы учить английский
Подкасты — один из самых плотных способов впитать английский в естественном темпе. How to stop saying yes when you mean no with Sarah Knight от Motherkind даёт живые диалоги, неподготовленную речь и лексику, которая действительно встречается в реальных разговорах.
В приложении Hinto каждое слово транскрипта кликабельное. Тапни незнакомое слово, увидь перевод на своём языке мгновенно и продолжай слушать без потери ритма.
Эпизоды для изучения английского
- Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed. 17 сент. 2026 г.
- Steven Bartlett’s CEO: How to Navigate Career and Motherhood Without Losing Yourself 14 сент. 2026 г.
- Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt 10 сент. 2026 г.
- Why You’re Being Overlooked in Your Career—and How to Stand Out Instead 7 сент. 2026 г.
- Feeling Stuck? 5 Things to Do When You Don’t Know What to Do Next 3 сент. 2026 г.
- The mistakes I made postpartum (and what I'd never do again) 1 сент. 2026 г.
- Stop Doubting Yourself: The Simple Habit That Builds Real Confidence. 31 авг. 2026 г.
- “I’m a Better Mother Because I Work” — From The Woman Who Ran British Vogue Whilst Pregnant 27 авг. 2026 г.
- The Myth That's Making Your Relationships Harder 24 авг. 2026 г.
- The Science Is Clear: Mothers Don't “Bounce Back” After Birth | Dr Federica Amarti 20 авг. 2026 г.
- The Surprising Skill Every Child Needs to thrive in an Uncertain Future 19 авг. 2026 г.
- The Reframe That Made One Mother Feel Seen 17 авг. 2026 г.
- Lou Beckett: Why Mothers Carry So Much of the Mental Load and How to Change It 13 авг. 2026 г.
- The 5-Minute Reset Every Overwhelmed Mother Needs This Summer 10 авг. 2026 г.
- Dr Mindy Pelz: The Surprising Cause of Brain Fog Every Mother Needs to Know 6 авг. 2026 г.
- Why "Having It All" Is Making Mothers Miserable 3 авг. 2026 г.
- Emma Grede: “The Parenting Rules I Refuse to Follow” 30 июл. 2026 г.
- Why You Feel Guilty Resting in Motherhood (And Why You Don't Have to Earn It) 27 июл. 2026 г.
- 4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them 23 июл. 2026 г.
- The Real Reason You Keep Snapping At Your Kids (And What to Do About It) 20 июл. 2026 г.
- Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything) 16 июл. 2026 г.
- The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier 13 июл. 2026 г.
- Why Motherhood Feels So Much Harder Than We Expected (You're Not Doing It Wrong) 9 июл. 2026 г.
- The Burnout Doctor: Why So Many Mothers Think They're Failing (When It's Actually Burnout) 6 июл. 2026 г.
- The 3-Step Method To Replace Your Self-Doubt With Self-Belief 2 июл. 2026 г.
- Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves 29 июн. 2026 г.
- Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars 25 июн. 2026 г.
- Sophie Power: The Photo That Changed How We See Motherhood 22 июн. 2026 г.
- Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen 18 июн. 2026 г.
- Burnt Out, Overwhelmed and Running on Empty? Listen to This. 15 июн. 2026 г.
