The Wellness Scoop 
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Эпизоды для изучения английского
- Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets 5 нояб. 2026 г.
- Is There a Best Diet for Ageing? HRV & Nervous System Resets 2 нояб. 2026 г.
- Can You Rebuild Your Gut? Healthy Carbs & Undoing Past Habits 29 окт. 2026 г.
- Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks 26 окт. 2026 г.
- Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark Chocolate 22 окт. 2026 г.
- Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise Counts 19 окт. 2026 г.
- Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest 15 окт. 2026 г.
- Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together 12 окт. 2026 г.
- Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades 8 окт. 2026 г.
- The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals 5 окт. 2026 г.
- Can You Eat Too Much Healthy Food? Tofu Myths & Portion Control 1 окт. 2026 г.
- Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe? 28 сент. 2026 г.
- Can You Reverse an Unhealthy Childhood? Iron 101 & Fibre Myths 24 сент. 2026 г.
- Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up 21 сент. 2026 г.
- Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack 17 сент. 2026 г.
- Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins 14 сент. 2026 г.
- Can Stress Affect Digestion? Creatine & Healthy Shortcuts 10 сент. 2026 г.
- Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend 7 сент. 2026 г.
- Plant Points, Fibre Hacks & Family Food Battles 3 сент. 2026 г.
- Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania 31 авг. 2026 г.
- Can You Eat Your Skincare? Berberine & Female Probiotics 27 авг. 2026 г.
- Could Eating Less Protein Help Us Age Better? Body Image & Burnout 24 авг. 2026 г.
- The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration 20 авг. 2026 г.
- Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes 17 авг. 2026 г.
- Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths 13 авг. 2026 г.
- Are Two Meals a Day Enough? Eating Well for Less & Coffee 10 авг. 2026 г.
- Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? 6 авг. 2026 г.
- Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables 3 авг. 2026 г.
- Fibre Hacks, Healthy Swaps & Fresh vs Frozen 30 июл. 2026 г.
- Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? 27 июл. 2026 г.
